Moong sprout Sandwiches/rolls

sana Tungekar
sana Tungekar|
Last updated on Jan 10th
Healthy Moong sprout sandwiches tangy with tomatoes, green chutney, spring onions a little cheese spread or mayo to bind the mixture and fill into breads of choice.
  • Prep Time20Minutes
  • Cooking Time5Minutes
  • Serves4people

Recipe Ingredients

  • 150 gms Green moong sprouts
  • 2 small spring onions
  • 2 tomatoes
  • 2 tblspoons cheese spread or Mayo optional veg or with eggs
  • 1/2 cup coriander chutney optional
  • To spice up use Chings Chilli sauce
  • salt and pepper to taste
  • 8 slices bread or rolls 4

Recipe Preparation

  1. Blanch Green moong if you dont like raw i.e. run hot water and then cold water on sprouts and strain.
  2. Mix sprouts, tomato and onions chopped.
  3. Blend in the salt, pepper, mayo or cheese spread make a mix ready put in fridge fr abt 5min.
  4. Take bread slices apply green chutney or non fat butter as choice.
  5. Spread the mix on the bread well.
  6. Close with another slice into a Sandwich n place in an equity toaster .
  7. Serve hot with tomato Ketchup.
My Tip: Serve hot, make fresh and use fresh brown bread