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Photo of Lauki Kofta In Appe Pan by Sushmita Amol at BetterButter
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Lauki Kofta In Appe Pan

Mar-26-2016
Sushmita Amol
15 minutes
Prep Time
20 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Lauki Kofta In Appe Pan RECIPE

Oilfree Lauki Kofta prepared in a tbsp of Oil in Appe Pan. Extremely Healthy & Guiltfree Kofta. Recipe of Gravy not included.

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • Tamil Nadu
  • Pan fry
  • Main Dish
  • Healthy

Ingredients Serving: 4

  1. Medium Size Bottle Gourd :1 Grated and Water Squeezed Out
  2. Gram Flour (Besan) : 1/2 Cup
  3. Green chillies : 1-2
  4. Coriander Powder : 1/2 tsp
  5. Chilly Powder : 1/2 tsp
  6. Garam Masala : 1/2 tsp
  7. Cilantro (Dhania) Leaves : 1 tbsp finely chopped
  8. Spices like Cumin Powder, mango Powder can also be added for addtional taste

Instructions

  1. Peel the Bottle Gourd. Grate It.Squeeze and remove excess water. The water is full of Nutrients hence will be further be used in the Gravy.
  2. It is advisable to use the squeezed water immediately so I prepared the Onion-tomato gravy before hand.
  3. In a large mixing Bowl, mix lauki with all the spices. Add the gram flour spoon by spoon. Check consistency of the Batter. If more besan need you may add a tbsp.
  4. Add finely chopped cilantro ( Dhania) leaves.
  5. Heat Appe Pan. Add drop by drop Oil in every cavity. Pour a tbsp of batter in every Cavity.
  6. Sprinkle little Oil on top part of Batter. cover with Lid and cook for 2 minutes.
  7. After 2 minutes flip and cook opposite side. Cook well flipping 3-4 times till they are evenly brown and well cooked.
  8. The whole process to get evenly brown kofta takes 6-8 minutes. Flame should be low throughout. If you cook in medium flame the kofta will not get cooked from inside!

Reviews (10)  

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rupali verma
Mar-25-2017
rupali verma   Mar-25-2017

A perfect healthy and delicious version of kofta curry. Thanks for the recipe

Maneesha Jain
Aug-20-2016
Maneesha Jain   Aug-20-2016

wow

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