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Oilfree Lauki Kofta prepared in a tbsp of Oil in Appe Pan. Extremely Healthy & Guiltfree Kofta. Recipe of Gravy not included.
A perfect healthy and delicious version of kofta curry. Thanks for the recipe
wow
Peel the Bottle Gourd. Grate It.Squeeze and remove excess water. The water is full of Nutrients hence will be further be used in the Gravy.
It is advisable to use the squeezed water immediately so I prepared the Onion-tomato gravy before hand.
In a large mixing Bowl, mix lauki with all the spices. Add the gram flour spoon by spoon. Check consistency of the Batter. If more besan need you may add a tbsp.
Add finely chopped cilantro ( Dhania) leaves.
Heat Appe Pan. Add drop by drop Oil in every cavity. Pour a tbsp of batter in every Cavity.
Sprinkle little Oil on top part of Batter. cover with Lid and cook for 2 minutes.
After 2 minutes flip and cook opposite side. Cook well flipping 3-4 times till they are evenly brown and well cooked.
The whole process to get evenly brown kofta takes 6-8 minutes. Flame should be low throughout. If you cook in medium flame the kofta will not get cooked from inside!
SERVING: 4
wow
looks so tempting..can't wait to try it.
Easy n quick n nutritious too.Will surely try
Will surely try this healthy recipe
super healthy:thumbsup:
just amazing dish dear
A perfect healthy and delicious version of kofta curry. Thanks for the recipe
I load my dishes with more excitement than you will find in other new recipes that are getting far more attentions.
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71, Sonali Park,
Kolkata, West Bengal - 700084
Same as Shipping Address
John Doe
1713 Peaceful Lane, Cleveland
Ohio
44115
****8425
Item(s) Subtotal: ₹689.00
Shipping: ₹0.00
Total: ₹689.00
Grand Total: ₹689.00
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