Detox Blueberry Saladby Rupal PatelCreated on Apr 5th

  • Detox Blueberry Salad, How to make Detox Blueberry Salad
Detox Blueberry Saladby Rupal Patel
  • Prep Time15mins
  • Cook Time0mins
  • Serves2People
Detox Blueberry Salad

Ingredients

  • For Dressing:
  • 3-4 tablespoon yogurt (prefer low fat)
  • 1 1/2 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1/2 to 1 teaspoon sea salt or salt to taste
  • Some freshly ground black pepper
  • For garnish:
  • 1 tablespoon toasted diced almonds
  • 1/2 tablespoon flax seeds
  • For salad:
  • 3/4 cup fresh blueberries
  • 3/4 cup finely diced Kale, Spinach and Chard mix
  • 1/2 cup finely diced red cabbage
  • 1/4 cup finely diced cucumber
  • 1/4 cup finely diced avocado
  • 1/4 cup finely diced avocado
  • 1/4 cup finely diced lettus
  • 1/4 cup finely diced red onion
  • 1/4 cup finely diced red onion
  • 2 tablespoon finely diced beetroot

Steps

  1. For dressing: Place all dressing ingredients in a bowl and mix very well.
  2. You may place all ingredients in a blender and pulse to obtain a smooth liquid. For Salad: Place all the salad ingredients in a large bowl and toss to combine.
  3. Pour the dressing over the salad and mix to combine.
  4. Top with toasted almonds and flax seeds. Serve it and enjoy it.
    comment 2
    Rupal Patel 8 months ago

    Yasmin, u may use any kind of berries and also use just spinach the taste will great with these too.. Thanks for asking

    comment 2
    Rupal Patel 8 months ago

    Thanks, Jyotika🙏🏻

    comment 2
    Yasmin Bharmal 8 months ago

    any alternatives for chard, kale and blueberries? very difficult to get them here where I live

    comment 2
    Jyotika Vyas 8 months ago

    really healthy & delicious.

    comment 2
    Rupal Patel 10 months ago

    Thank u, @Farida

    comment 2
    Farida Oakasa 10 months ago

    nice colourful salad

    comment 2
    Amaya Amaya a year ago

    Swoon!!!

    comment 2
    Bindiya Sharma a year ago

    Feast for the eyes Rupal!

    comment 2
    Sheeba Bedi a year ago

    could this salad look any more beautiful? just gorgeous!

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