Detox Blueberry Saladby Rupal Patel

Detox Blueberry Saladby Rupal Patel
  • Detox Blueberry Salad | How To Make Detox Blueberry Salad (53 likes)

  • By Rupal Patel|
    Last updated on Feb 28th

How To Make Detox Blueberry Salad

This Detox Blueberry Salad recipe, helps you lose weight, increase your energy, and most importantly, reset your frame of mind, end cravings and flush out the toxins from your system so it is easier to eat healthy and live better... So when I saw gorgeous & fresh Blueberries at the farmer's market in my town, I couldn't help but imagine them pairing perfectly with some yogurt, nuts and greens. So, this Detox Blueberry Salad was born..:)Look at the color! Swoon....

  • Prep Time15mins
  • Cook Time0mins
  • Serves2People

Ingredients to make Detox Blueberry Salad

  • For Dressing:
  • 3-4 tablespoon yogurt (prefer low fat)
  • 1 1/2 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1/2 to 1 teaspoon sea salt or salt to taste
  • Some freshly ground black pepper
  • For garnish:
  • 1 tablespoon toasted diced almonds
  • 1/2 tablespoon flax seeds
  • For salad:
  • 3/4 cup fresh blueberries
  • 3/4 cup finely diced Kale, Spinach and Chard mix
  • 1/2 cup finely diced red cabbage
  • 1/4 cup finely diced cucumber
  • 1/4 cup finely diced avocado
  • 1/4 cup finely diced avocado
  • 1/4 cup finely diced lettus
  • 1/4 cup finely diced red onion
  • 1/4 cup finely diced red onion
  • 2 tablespoon finely diced beetroot

Steps to make Detox Blueberry Salad

  1. For dressing: Place all dressing ingredients in a bowl and mix very well.
  2. You may place all ingredients in a blender and pulse to obtain a smooth liquid. For Salad: Place all the salad ingredients in a large bowl and toss to combine.
  3. Pour the dressing over the salad and mix to combine.
  4. Top with toasted almonds and flax seeds. Serve it and enjoy it.
    comment 2
    Rupal Patel 7 months ago

    Yasmin, u may use any kind of berries and also use just spinach the taste will great with these too.. Thanks for asking

    comment 2
    Rupal Patel 7 months ago

    Thanks, Jyotika🙏🏻

    comment 2
    Yasmin Bharmal 7 months ago

    any alternatives for chard, kale and blueberries? very difficult to get them here where I live

    comment 2
    Jyotika Vyas 7 months ago

    really healthy & delicious.

    comment 2
    Rupal Patel 9 months ago

    Thank u, @Farida

    comment 2
    Farida Oakasa 9 months ago

    nice colourful salad

    comment 2
    Amaya Amaya a year ago

    Swoon!!!

    comment 2
    Bindiya Sharma a year ago

    Feast for the eyes Rupal!

    comment 2
    Sheeba Bedi a year ago

    could this salad look any more beautiful? just gorgeous!

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