Detox Blueberry Salad | How to make Detox Blueberry Saladby Rupal PatelCreated on ५ अप्रै. २०१६

  • Detox Blueberry Salad, How to make Detox Blueberry Salad
Detox Blueberry Saladby Rupal Patel
  • Detox Blueberry Salad | How to make Detox Blueberry Salad (61 likes)

  • By Rupal Patel
    Created on ५ अप्रै. २०१६

About Detox Blueberry Salad

This Detox Blueberry Salad recipe, helps you lose weight, increase your energy, and most importantly, reset your frame of mind, end cravings and flush out the toxins from your system so it is easier to eat healthy and live better... So when I saw gorgeous & fresh Blueberries at the farmer's market in my town, I couldn't help but imagine them pairing perfectly with some yogurt, nuts and greens. So, this Detox Blueberry Salad was born..:)Look at the color! Swoon....

  • Prep Time15mins
  • Cook Time0mins
  • Serves2People
Detox Blueberry Salad

Ingredients

  • For Dressing:
  • 3-4 tablespoon yogurt (prefer low fat)
  • 1 1/2 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1/2 to 1 teaspoon sea salt or salt to taste
  • Some freshly ground black pepper
  • For garnish:
  • 1 tablespoon toasted diced almonds
  • 1/2 tablespoon flax seeds
  • For salad:
  • 3/4 cup fresh blueberries
  • 3/4 cup finely diced Kale, Spinach and Chard mix
  • 1/2 cup finely diced red cabbage
  • 1/4 cup finely diced cucumber
  • 1/4 cup finely diced avocado
  • 1/4 cup finely diced avocado
  • 1/4 cup finely diced lettus
  • 1/4 cup finely diced red onion
  • 1/4 cup finely diced red onion
  • 2 tablespoon finely diced beetroot

Steps

  1. For dressing: Place all dressing ingredients in a bowl and mix very well.
  2. You may place all ingredients in a blender and pulse to obtain a smooth liquid. For Salad: Place all the salad ingredients in a large bowl and toss to combine.
  3. Pour the dressing over the salad and mix to combine.
  4. Top with toasted almonds and flax seeds. Serve it and enjoy it.
  • Rupal Patel9 months ago

    Yasmin, u may use any kind of berries and also use just spinach the taste will great with these too.. Thanks for asking

  • Rupal Patel9 months ago

    Thanks, Jyotika🙏🏻

  • Yasmin Bharmal9 months ago

    any alternatives for chard, kale and blueberries? very difficult to get them here where I live

  • Jyotika Vyas9 months ago

    really healthy & delicious.

  • Rupal Patela year ago

    Thank u, @Farida

  • Farida Oakasaa year ago

    nice colourful salad

  • Amaya Amayaa year ago

    Swoon!!!

  • Bindiya Sharmaa year ago

    Feast for the eyes Rupal!

  • Sheeba Bedia year ago

    could this salad look any more beautiful? just gorgeous!