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Moongre Moong

Apr-12-2016
Kalpana Vinay
15 minutes
Prep Time
20 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Moongre Moong RECIPE

Moongre or radish pods are crunchy, pungent and flavourful.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • North Indian
  • Pan fry
  • Pressure Cook
  • Main Dish
  • Healthy

Ingredients Serving: 2

  1. Moongre (radish pods) - 1/2 cup (destalked and chopped), I took the smaller variety
  2. Whole Moong dal (green gram whole) 1/4 + 2 tbsp
  3. Potato diced 1/2 cup
  4. Onion 1 grated
  5. Ginger 1 tsp
  6. Garlic 1 tsp
  7. Tomato 1 (pureed)
  8. Turmeric 3/4 tsp
  9. Red chilli powder 1/4 tsp
  10. Cumin powder 1/4 tsp
  11. Refined oil 2 tbsp
  12. Salt 3/4 tsp or as per taste

Instructions

  1. Rinse and chop the pods. Keep aside.
  2. Pressure cook whole green gram for 2 minutes.
  3. In a pan, heat oil and fry ginger and garlic.
  4. Add onion and fry till slightly brown.
  5. Mix fresh tomato puree and stir till well cooked.
  6. Add salt, turmeric and chilli powder and mix well.
  7. Now add diced potatoes, moongre and whole green gram.
  8. Mix well and cook covered on low heat for atleast 15 minutes, stirring in between and sprinkling some water, if required.
  9. Season with roasted cumin powder and serve with Parantha or rotis

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