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Punjabi Sabut Moong Dal

Apr-19-2018
Affaf Ali
30 minutes
Prep Time
45 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Punjabi Sabut Moong Dal RECIPE

A new favourite from my Kitchen - Punjabi Sabut Moong Dal. Dal has rustic flavours. The zeera and hing tadka brings out the best taste and aroma.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Punjabi
  • Pressure Cook
  • Frying
  • Sauteeing
  • Healthy

Ingredients Serving: 4

  1. Green moong dal – 1 cup
  2. Onion – 1
  3. Tomato – 3
  4. Ginger garlic paste - 1/2tspn
  5. Green chillies – 2
  6. Coriander leaves – 3tspn
  7. Cumin seeds – 1/2tspn
  8. Bay leaf – 1
  9. Turmeric powder – 1/4th tspn
  10. Chilly powder – 1/4th to 1/2 tspn
  11. Coriander powder – 3/4th tspn
  12. Garam Masala powder – 1/4th tspn
  13. Salt – according to taste
  14. For Tempering:
  15. Cumin seeds – 1/2tspn
  16. Asafoetida/ hing – 2pinches
  17. Red chilly – 1

Instructions

  1. Wash, clean and soak whole green moong dal for 4 hours.
  2. In a pressure cooker heat few tspns of oil. Add cumin seeds, bay leaf, finely chopped onion pieces and chilly pieces. Fry till onions turn light golden in colour. Add ginger garlic paste and sauté till raw smell disappears.
  3. To this add finely chopped tomato cubes. Fry on medium flame till tomatoes get mushy and starts leaving oil on sides.
  4. To this add turmeric powder, chilly powder, coriander powder, garam masala powder and salt. Fry well. Also add one tspn finely chopped coriander leaves. Add moong dal. Fry this for couple of minutes.
  5. Add 3 to 4 cups of water. Cook for 6 to 8 whistles. Set aside. Once the pressure is released check dal’s consistency, reduce or add water accordingly.
  6. In a kadai, heat few teaspoons of oil. Add cumin seeds and broken red chilly. Also add asafoetida. Fry on low flame till aromatic. Pour on dal.
  7. Garnish with remaining coriander leaves and few drops of lemon.
  8. Serve hot.

Reviews (2)  

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richa sharma
Sep-07-2018
richa sharma   Sep-07-2018

Loved it

Milli Garg
Apr-24-2018
Milli Garg   Apr-24-2018

I really want to try this.

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