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Ilish Pulao

Apr-29-2016
Raiha Faraz
30 minutes
Prep Time
60 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Ilish Pulao RECIPE

A lip smacking fish pulao commonly eaten in West Bengal.

Recipe Tags

  • Non-veg
  • Medium
  • Dinner Party
  • West Bengal
  • Stir fry
  • Steaming
  • Sauteeing
  • Main Dish
  • Healthy

Ingredients Serving: 2

  1. Ilish fish 6-7 pieces
  2. Basmati rice 2 cups
  3. Chopped onion 1cup
  4. Onion paste 1 tbsp
  5. Red chilli powder 1 tsp
  6. Cumin powder 1/2 tsp
  7. Ginger paste 1 tbsp
  8. Cardamom (elaichi) 5 pieces
  9. Bay leaves 3 pieces
  10. Dalchini 3 pieces
  11. Whole green chillies 5-6 pieces
  12. Green peas 1/2 cup
  13. Plain yogurt 2 tbsp
  14. Lemon juice 1 tbsp
  15. Oil 1/2 cup
  16. Ghee 1 tbsp
  17. Salt to taste

Instructions

  1. Clean and wash the fish, apply onion paste, red chilli powder, cumin powder, ginger paste, yogurt, lemon juice and 1 tsp salt to the fish. Marinate this for 20-30 minutes.
  2. Heat oil in a deep pan. Add elaichi, bay leaves and dalchini.
  3. Add in the chopped onion and stir until tender. Then add the marinated fish and green chillies and cook on medium heat for around 10 minutes (after 5 minutes you may turn over the fish carefully) in the mean time wash the rice and keep aside. (do not wash the bowl in which you have marinated the fish)
  4. Remove only fish from the pan and keep aside. In the same oil, stir in the peas and cook for a few seconds.
  5. Add in rice and 1 tsp salt and stir for another 2-3 minutes. Take 4 cups of hot water in the bowl you marinated the fish, add the water to the rice. Cover and cook on a medium heat until the rice is almost done (90%).
  6. Remove 2/3 portion of the rice from the pan. Add fish and rice layer by layer.
  7. Cover the pan with lid and keep it in a low heat for around 20 minutes.
  8. Serve hot with coriander chutney or any other spicy chutney of your choice!

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Sujata Limbu
Jun-20-2016
Sujata Limbu   Jun-20-2016

I would like to make this dish with Rohu fish as it's my favourite :)

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