Name: Healthy Khichadi recipe by archana chaudhari at BetterButter
Prep time: 120 min
Cook time: 30 min
Total time: 150 min
Yield: 6
Ingredients: For grains mixture Foxtail millets 4 cup; Brown rice 2 cup; Red lentils 1/2 cup; Split green gram 1/2 cup; Split bengal gram 1/4 cup; Split black gram 1/4 cup; Split red gram 1/4 cup; Barle 1/4 cup; For Healthy Khichadi; Grains mixture 2 cup; Fresh corn 1/2 cup; Chopped spinach 1/2 vup; Chopped carrots 1/2 cup; Chopped Tondali 1/2 cup; Chopped long beans 1/2 cup; Chopped coliflower 1/2 cup; Chopped capcicum 1/2 cup; Chopped onion 1; Split cut green chillies 5pcs; Curry leaves 8; Crushed garlic 1 tsp; Turmeric 1 tsp; Goda masala or any masala 2 tsp; Red chilli powder 1 tsp; Oil 2 Tbsp; Salt as per taste

ABOUT Healthy Khichadi RECIPE

Because of using less carbs and loads much more vegetables it is healthy option for lunch.with this you can have simple curd,papad and pickle.Very good for everyone health..

Ingredients Serving: 6

For grains mixture Foxtail millets 4 cup
Brown rice 2 cup
Red lentils 1/2 cup
Split green gram 1/2 cup
Split bengal gram 1/4 cup
Split black gram 1/4 cup
Split red gram 1/4 cup
Barle 1/4 cup
For Healthy Khichadi
Grains mixture 2 cup
Fresh corn 1/2 cup
Chopped spinach 1/2 vup
Chopped carrots 1/2 cup
Chopped Tondali 1/2 cup
Chopped long beans 1/2 cup
Chopped coliflower 1/2 cup
Chopped capcicum 1/2 cup
Chopped onion 1
Split cut green chillies 5pcs
Curry leaves 8
Crushed garlic 1 tsp
Turmeric 1 tsp
Goda masala or any masala 2 tsp
Red chilli powder 1 tsp
Oil 2 Tbsp
Salt as per taste

Instructions

WASH 3 TO 4 TIMES ALL GRAINS.AND SOAK FOR 2 HOURS.
PREPARE ALL INGREDIENTS.
IN PRESSURE COOKER HEAT 2 TBSP OIL.
IN OIL ADD MUSTARD SEEDS,CUMIN SEEDS AND CHILLIES.
ADD CURRY LEAVES AND HING.
ADD CHOPPED ONIONS.
AFTER ONIONS TURNS SLIGHTLY BROWN ADD ALL VEGETABLES TURN BY TURN.
ADD ALL DRY MASALA.
ADD SOAKED GRAINS IN IT.
ADD SALT.
ADD 4 CUP HOT WATER.
AFTER 5 WHISTLE ON HIGH FLAME REDUCE IT AND COOK FOR 10 MIN ON SIM GAS.AFTER THAT SWITCH OFF THE GAS

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