When the gastric glands excessive amount of acids in the stomach, a person suffers from acidity, heartburn and bad breath. Most doctors believe that acidity is caused due to the following reasons:
- Long gap between meals/being on an empty stomach for too long
- Excessive intake of caffeinated beverages
- Excessive intake of alcohol
- Lack of sufficient drinking water
Here are 5 simple home remedies that can provide relief from acidity and heartburn-
1. Chewing Gum
Yes, that’s right. Chewing gums that contain bicarbonate are really effective in reducing acidity in the esophagus. Chewing gums help to increase the production of saliva and clear the acids in the stomach.
2. Potato juice
The juice of a raw potato mixed with an equal amount of water helps to neutralize the acids in the tummy and heal the lining of the esophagus.
3. Basil Leaves
Basil leaves reduce the acids in the stomach. Chewing 3-4 basil leaves helps to reduce acidity and provide relief from gas and nausea.
4. Pineapple Juice
Pineapple contains an enzyme called bromelain which helps to control the levels of HCL – hydrochloric acid in the stomach and reduces acidity.
5. Licorice
Licorice or mulethi not only helps to get rid of cough but also acidity. It promotes the release of mucus in the stomach and hence provides relief from heartburn.
No more sucking on antacids and taking tablets for acidity, just use these home remedies to cure acidity and heartburn within minutes without any side effects!
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