Home / Health Tips / Beat Vitamin C Deficiency With These 10 Supplements In India
There is a common saying: “you are what you eat” which itself highlights the importance of eating a balanced diet that consists of all the nutrients. Vitamin C is one such essential nutrient that your body needs to carry different functions. The best way to enjoy the benefits of vitamin C is to eat vitamin C-rich foods. However, due to the busy lifestyle, it is possible that you fail to take care of your meal plan and add an adequate amount of vitamin C to your diet. Fret not, as the availability of vitamin C supplements in the market has made it a lot easier to reap the benefits of vitamin C. But, with a plethora of brands selling vitamin C supplements, choosing the best supplement can become tedious. So, we did some research and curated this list of the best vitamin C supplements in India.
Table of Contents
Nutrainix Charge is one of the best vitamin C tablets in India that is responsible for boosting immunity. These tablets are enriched with zinc and amla and are also used for nourishing the skin. These tablets get easily dissolved in water and are safe to use.
Product features:
User review: “its awesome . I’m a professional dancer so I’ve to be active evertime . And I rely on engry supplies , but most of them don’t taste good , finally I found this Nutrainix charge and I’m in love . I consume it everyday after my workout & dance session .”
The Himalayan Organics Plant-Based Vitamin C tablets are made up of green Amla, spinach, wheatgrass, okra, spirulina and pumpkin. These vitamin c supplements are crucial for the proper growth and development of the body and also inhibits bacterial growth.
Product features:
User review: “I have been consuming it since 10 days. It is very effective. Flavor is also good. It is value for money. It is very good for skin.”
The Naturyz double strength natural vitamin C supplement is a rich source of antioxidants. These supplements are great for bone health, skin nourishment and eyes. It is also one of the best vitamin C supplements in India.
Product features:
User review: “It’s an amazing product vitamin C , at such a low price & results are started instantly after consuimg a single tablet, my whole family is now taking this wonderful vitamin c tablet, thanks alot naturyz”
Carbamide is one of the best vitamin C brands in India that is recommended by many health experts. The Carbamide Forte Natural Vitamin C Amla Extract consists of 120 tablets and is easily available. You can take these vitamin C supplements for improved hair and nail growth.
Product features:
User review: “Vitamin C pills from Amla extract with Zinc is one of the healthiest combination ever. It has many good advantages regarding our health. Vitamin C is healthy for better skin and immunity.”
The Mountainor capsules are recommended for being one of the best vitamin C tablets in India for the skin. These capsules also contain zinc and vitamin D3 that is great for collagen formation. It is recommended that you take one capsule on a daily basis. However, you should consult your doctor before taking these vitamin C capsules.
Product features:
User review: “This product is soo good, and my skin is really becoming glowing,i love the product, and i like most in this product its made in India. So i love that thing❤️❤️❤️ must buy for skin and immunity system.”
These supplements are another one on the list of best vitamin C supplements in India. You can use these vitamin C supplements for improving your metabolism and providing a natural glow to your skin and protecting the skin for early ageing.
Product features:
User review: “This product I have purchased long back and I seriously wanted to try it out first and then give the honest feedback. The taste is fine, more like orange flavour. The quantity is pretty fine. No side effects as it’s organic. I feel it’s completely value for money and easy to use.”
The OZiva Bettr. C+ Vitamin C capsule consists of 60 capsules. These capsules are ideal for boosting the immune system and protecting your body against a number of diseases. So, consult your doctor and start taking vitamin C supplements for your overall well being.
Product features:
User review: “Act as immunity booster..taking since last 7 days and feeling effective. Skin is more radiant and glowy.. vegan and preservatives free”
The Carbamide Forte Iron+ Vitamin C+ Folic acid supplement is very easy to swallow and is thus preferred by a lot. A regular intake of these supplements also takes care of the iron levels in your body. Overall, these supplements are ideal for boosting the immune system.
Product features:
User review: “It is a very good product that I can make you feel sure that you should use this Iron capsules in your diet. if you need only”
If you don’t like swallowing tablets, then here is an alternative for you. These chewable tablets are manufactured by the reputed brand, Ourdaily. As these are chewable in nature, these supplements are also sometimes considered the best vitamin C for kids. However, it is always advisable to consult your doctor before buying these chewable vitamin C tablets for your kids.
Product features:
User review: “Excellent Product. I would give 10/10 on the taste as compared to other brands. The pack looks amazing and of high quality. Best part is I get Vit C and Zinc in a single tablet.”
The Spruce health Vitamin C chewable tablets act as immunity-boosting supplements. It also contains zinc which makes these supplements even more advantageous. One pack of it contains 60 chewable tablets.
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User review: “This product is just right for me and my family in meeting about Vitamin C requirement.They are Orange flavouredTablets and are 100% vegan, dairy free, Glutenfree, soy free and sugarfree.”
This Boldfit Vitamin C complex with amla and zinc is the best choice for all those who want to make up for the deficiency of vitamin C. It also contains the goodness of amla and orange and thus benefits your body in all possible ways.
Product features:
User review: “This is the best immune table at this price. I was doubtful about the quality but it is with marvelous packing. In this pandemic situation we need a good immunity booster and vitamin c and this the best for both. This table also contains amala and zinc which is good for health and skin too. At this price I love this product.”
Eucee vitamin C tablets are both chewable and sugar-free in nature. It contains 120 tablets and is suitable for all age groups. You can take these vitamin C tablets for boosting immunity and also for nourishing your skin efficiently.
Product features:
User review: “Flavor was good amazing product long time expire .i am using this first time but i have to buy more in future dilver also so fast thanks to amaazon”
Vitamin C supplements are used for a number of reasons, some of which are listed below:
1. Vitamin C supplement is responsible for boosting the immune system and protecting your body against a number of diseases.
2. These supplements are also effective for collagen formation. It is this collagen formation that in turn protects your skin from ageing. In addition, vitamin C supplements also provide a natural glow to your skin.
3. The intake of vitamin C supplements also helps in the early healing of wounds. It also protects your tissues from damage.
4. Vitamin C supplements are also taken to fight against vitamin C deficiency, scurvy. So, make sure you are taking vitamin C supplements to maintain the vitamin C requirement of your body.
There are a number of factors that play a role in choosing the right vitamin C supplement for your needs. We have listed some of the most important factors that you should consider while buying vitamin C supplements.
1. Form: Vitamin C supplements are available in various forms such as powder, chewable tablets and effervescent tablets. So, identify which of these best suits your needs.
2. Price: When it comes to buying vitamin C supplements, price is the first thing that comes to your mind. So, the best way is to compare the price of vitamin C supplements at the different shopping sites.
3. Quality: With different brands selling vitamin C supplements, it becomes difficult to find the one with the best quality. So, it’s always better to trust top-rated brands and check their USP and certifications.
As you all know that the overdose of anything is harmful, similar is the case with vitamin C supplements too. The recommended dosage of vitamin C supplements is 90 mg for men and 75 mg for women. However, if you are taking a greater amount of vitamin C supplements than that is recommended, there may be certain side effects. Some of the common side effects of taking vitamin C supplements include headaches, nausea, vomiting and restlessness. So, it is always suggested to consult a doctor before deciding the right dosage of vitamin C for your body.
Thus, we are sure that this list will help you find the best vitamin C supplements in India based on your needs. These supplements are essential for boosting your immune system, providing a natural glow to the skin, promoting bone health and a lot more. So, take these vitamin C supplements wisely and reap their health benefits.
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Saumya Srivastava is a passionate reader who likes writing poetry. She is an avid foodie who keeps exploring new types of cuisine. Besides, she also has a strong love for literature.
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