Butter or Margarine: what should one use in their food? Well, it is a popular question.
When it comes to health, no one wants to compromise in any way. Today, heart health is a major concern and that is why choosing the dietary product is really an important task. People are mostly confused about whether to use butter or margarine. So, here we are with an answer.
Butter is a traditional dietary product made by cream mainly used in cooking, frying, baking, etc. Margarine is made up of plant-based oils like palm fruit oil, soybean oil, etc.
The most significant difference is that butter contains saturated fat while margarine contains trans fats. Trans fats raise LDL cholesterol which is bad for the heart and lowers HDL cholesterol. Though saturated fat also increases LDL cholesterol level, but less than trans fat. Furthermore, saturated fat is not harmful to HDL cholesterol.
One tablespoon of butter contains:
Butter is made up of cream and sometimes with salt. Butter reduces the risk of heart disease. It contains vitamin K2 and omega-3 fatty acids which are important for keeping the heart healthy. It also contains conjugated linoleic acid which shields the body against cancer.
One Tablespoon of margarine contains:
Calorie value of margarine is less than butter but it contains a high amount of trans fat than butter.
The decision purely depends on the dietary needs of a person. Here are some tips that can help while choosing:
Adding butter to food adds calories to it but butter is important for our body as it helps in the absorption of nutrients in our body. Margarine contains a negligible amount of cholesterol whereas butter contains a good amount of cholesterol.
Margarine that is hydrogenated and contains trans fat should be avoided. The choice between butter and margarine is still unclear. It totally depends on the health issues, medical conditions and taste preferences of an individual. Still, butter has an upper hand over margarine.
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