Butter vs Margarine, Which is healthier?

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Butter or Margarine: what should one use in their food? Well, it is a popular question.

When it comes to health, no one wants to compromise in any way. Today, heart health is a major concern and that is why choosing the dietary product is really an important task. People are mostly confused about whether to use butter or margarine. So, here we are with an answer.

Butter is a traditional dietary product made by cream mainly used in cooking, frying, baking, etc. Margarine is made up of plant-based oils like palm fruit oil, soybean oil, etc.

Difference between Butter and Margarine

The most significant difference is that butter contains saturated fat while margarine contains trans fats. Trans fats raise LDL cholesterol which is bad for the heart and lowers HDL cholesterol. Though saturated fat also increases LDL cholesterol level, but less than trans fat. Furthermore, saturated fat is not harmful to HDL cholesterol.

Nutritional breakdown of butter

One tablespoon of butter contains:

  • 100 calories
  • 12 gm fat
  • 7 gm saturated fat
  • 0.5 gm trans fat
  • 31-milligram cholesterol

Butter is made up of cream and sometimes with salt. Butter reduces the risk of heart disease. It contains vitamin K2 and omega-3 fatty acids which are important for keeping the heart healthy. It also contains conjugated linoleic acid which shields the body against cancer.

Nutritional breakdown of margarine

One Tablespoon of margarine contains:

  • 80-100 calories
  • 2 gm saturated fat
  • 9-11 gm of fat
  • 1.5-2.5 gm trans fat

Light Margarine

  • 40 calories
  • 5gm fat
  • 1-1.5 gm saturated fat

Phytosterols Margarine

  • 70-80 calories
  • 8 gm fat
  • 2.5 gm saturated fat

Calorie value of margarine is less than butter but it contains a high amount of trans fat than butter.

Butter vs. margarine: how to choose

The decision purely depends on the dietary needs of a person. Here are some tips that can help while choosing:

  • Select margarine with the least amount of trans fat.
  • Select butter that is grass-fed.
  • Harder the margarine, the more trans fat it contains

Butter or Margarine: What to choose?

Adding butter to food adds calories to it but butter is important for our body as it helps in the absorption of nutrients in our body. Margarine contains a negligible amount of cholesterol whereas butter contains a good amount of cholesterol.

Margarine that is hydrogenated and contains trans fat should be avoided. The choice between butter and margarine is still unclear. It totally depends on the health issues, medical conditions and taste preferences of an individual. Still, butter has an upper hand over margarine.

Image source: Google.com

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