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Butter vs Margarine, Which is healthier?

Butter or Margarine: what should one use in their food? Well, it is a popular question. When it comes to health, ...

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Health or Hype: Decoding green coffee usage

Green coffee is doing the rounds these days. It is believed that it provides lots of health benefits. So, drinking green coffee is ...

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Tips for consuming probiotic foods

Probiotics are the bacteria and yeast that are beneficial for the digestive system. Probiotics refer to “good bacteria” found in many foods and ...

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Food Remedies to Avoid Heatstroke

Summers in tropical countries like India can be very severe with temperatures exceeding 40 degrees Celsius for days on end with no respite ...

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Fruits & Timing: Best Time to Eat Various Fruits

When it comes to a balanced diet it is essential to have different types of fruits, meats, vegetables, bread, nuts, seeds, and dairy ...

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Ayurvedic Solutions for Digestive Disorders

Health and wellness of people all over the world depend on running of the smooth digestive system. There are many types of digestive ...

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Tips for Buying Organic Food

People all over the world are buying organic food because it is a healthier option as compared to food made with the help ...

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Healthy alternatives to sugar

Sugar is one of the most useless ingredients as it doesn’t contain any protein, fat or vitamins.  In fact, it harms our body ...

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Tips to Use & Store Olive Oil

Olive oil is a liquid that is extracted from olives which are called olive oil. Olive oil is predominantly Mediterranean oil that is ...

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Post-Workout Food Tips

During the workout, our body is not only engaged in the physical activity, but it also requires a high amount of energy to ...

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Chocolate & Kids: Tips to keep in mind

Most children all over the world love chocolate and keep asking for chocolate regularly and it is very difficult for parents to say ...

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Difference between Multigrain, Wholegrain and Wholemeal. What is better?

Bread is one of the most important elements of many types of meals, and nowadays white bread is not the only option available ...

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