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Navratri fasting tips to keep you healthy [[Updated]]

It's that auspicious time of the year! The festival of Navratri signifies the victory of good over evil and thousands of people across the ...

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Dr. Shikha Sharma tells us how to Detox after the Festive Season!

Christmas and New Year pass away in a blur of parties, brunches and family get togethers. During all these events, we unknowingly tend ...

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How to Take Care of Yourself after Menopause?

The process of menstruation which gives women that feeling of femininity, is lost after a certain period of time. The changes that happen ...

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Rujuta Diwekar’s Tips for Kids’ Nutrition

Do you know that 43% of Indian children are underweight? On the contrary, India also has the maximum percentage of obese children in ...

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6 Awesome Ways to add Multi grains to your Diet

In order to stay healthy, you need to consume a healthy diet. For this, you need to eat lots of grains. Whole grains ...

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Kareena Kapoor’s Dietitian Rujuta Diwekar’s Tips for Evening Snacks

Kareena Kapoor’s dietitian Rujuta Diwekar has become a household name. She is one of the top dietitians of Bollywood and has a clientele ...

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Alia Bhatt’s Weight-Loss Journey

Since her childhood, Alia had always dreamt of being an actress. 6 years after she made her Bollywood debut, the 25-year old actress ...

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Sonam Kapoor Ahuja’s Inspiring Weight-Loss Journey!

Sonam Kapoor Ahuja is probably one of the most fashionable actresses in the film industry today. The talented Mrs. Ahuja always stands up ...

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Deepika Padukone’s Weight-Loss Tips

Deepika Padukone was born on January 5, 1986, in Copenhagen, Denmark. Deepika has always been inspired by her father Prakash Padukone, who is ...

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Latest Diet Tips by Kareena Kapoor Khan’s Dietician Rujuta Diwekar!

Just as a strong building can be built only on a properly laid foundation, similarly a healthy diet helps to strengthen our body. ...

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How Aishwarya Rai lost her Excess Weight with Water Therapy

Aishwarya Rai is an actress who even while being active in the showbiz, considers becoming a mother to be her greatest fortune. She ...

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7 High Protein Snacks for Vegetarians!

Vegetarian food has comparatively less amount of protein in comparison to non-vegetarian food. Thus vegetarians often suffer from protein deficiency.  But ...

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