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Nutrition

Poshan Maah 2020: Let’s go #LocalforPoshan

Malnutrition is a sad reality in India. Lack of nutrition among pregnant and lactating women is one of the top causes of malnutrition in infants ...

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Cool Drinks For Summers

Summers are all about icy cold drinks and beverages! Nothing soothes your senses better than a refreshing drink during a hot scorching day. With ...

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Benefits of Watermelon (Bonus: Summer Recipes)

Summers are incomplete without a juicy bite of Watermelon! This delicious fruit is known for its high nutritional value which not only helps you keep ...

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Fruits & Timing: Best Time to Eat Various Fruits

When it comes to a balanced diet it is essential to have different types of fruits, meats, vegetables, bread, nuts, seeds, and dairy ...

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Different Teas for Weight Loss

One of the most popular beverages around the world, tea has magical properties, from cutting down your hunger to burning calories and literally—melting ...

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10 Reasons Why you Should Eat Eggs Daily!

In modern times, people aren't aware of the benefits of eggs. They simply go by the myth that eggs might increase their weight ...

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Stay Fresh and Energetic with these Foods!

It is with all of us that whenever we meet someone who is fit and energetic, the  first thing that comes to mind ...

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How Long does it take for Different Foods to get Digested?

We all know how much time it takes for certain food items to cook, but do you know how long it takes for ...

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Why should you have Fruits Everyday?

Fruits are a very important part of our diet. Rather than having unhealthy foods in between meals to satiate your hunger, snack on ...

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Benefits of Suji for Growing Children (and a few Recipes)!

Suji, semolina or rava is a coarse flour, which is obtained by granulating wheat. Semolina ...

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Dr. Shikha Sharma’s Do’s & Dont’s for a Diabetic Diet

Diabetes has become a chronic disease worldwide due to unhealthy eating habits. The more you adapt to unhealthy eating habits, the more you ...

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Helpful Tips to Maintain Weight during the Winters

With the onset  of winters, there is a  tendency to overeat. One wants something to munch on all the time, and because of ...

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