Nothing soothes your senses better than a refreshing drink during a hot scorching day. With temperatures shooting up each passing day, it becomes extremely important to keep your hydration in check. During this extreme heat, people are swamped in stores to load up on their favourite summer drinks. However, most of these drinks available today contain added sugar and preservatives which can damage your health in the long run. So, here are some of the most healthy homemade drinks for summer.
Swapping fruit-based and homemade drinks with these readily available packaged drinks can do wonders for your body. Fruit-infused or homemade flavoured drinks not only can cool your body down from within but also keeps your taste buds satiated with their refreshing flavours. The best part about making your own summer drink? You can add in your favourite fruits and syrups! So make these delicious summer drinks.
How can one even imagine summers without mangoes? Aam panna is a popular summer cooler drink for all the mango lovers out there. This drink is an easy starter that is prepared from mango’s pulp. You can blend it with a pinch of mint leaves, cumin, black salt, pepper, and jeera. All of these makes aam panna a delightful treat for all. Its pulpy and juicy flavours can also help you feel energetic all day. So, enjoy the taste of aam panna this summer season.
Ice tea is one of the most loved cool drinks to make at home. With the detoxifying properties of tea and refreshing flavours of peach, this drink is an instant relief to save you from the heat. Just some peaches, freshly brewed black tea, and some added ice cubes are all you need to ace this rejuvenating drink. You can also make iced tea of other flavours like lemon, ginger and many more.
Also read: Summer mocktails for kids
Chaas or buttermilk is the quintessential Indian summer drink. It is a drink that you can find in all Indian households during summer. Chaas is also a healthy homemade drink for summer. This fulfilling drink serves as one of the best homemade beverages mainly prepared from beaten curd, black salt, and jeera. You can enjoy this refreshing drink with any kind of meal platter. Also, follow our chaas recipe to enjoy its unmatchable flavours and summer drink recipes.
Watermelon is yet another summer fruit that is everyone’s favourite too. This fruit is in high demand, especially during the summers. This is because of its innumerable health benefits and weight loss-aiding properties. Being one of the juiciest fruits, it is a popular ingredient in most revitalizing recipes too. Watermelon lemonade is a cool summer beverage that you can make. You can prepare it with a rich blend of watermelon and sour lemon. This tangy and healthy summer drink is one of the most popular choices during summer.
Ganne ka ras or sugarcane juice is one of the favourite juices in India. It is also a summer cold drinks. Sugarcane juice is also known as one of the healthiest juices since it helps in building your body fluids and protects from dehydration. When infused with mint leaves it will surely give you a refreshing feel and boost of energy to the body. This drink is so popular that you can easily find it in street shops.
Jaljeera is a homemade summer drink that is a must during summertime. It is not only healthy but is extremely flavourful too. As this is made with a lot of enriching flavours, jaljeera becomes a must-try for all of you to beat the scorching summer heat.
Must read: Summer food tips
Another summer cooler drink is nimbu pani or lemonade. This drink is so healthy and delicious that you cannot say no to it. Nimbu pani is so popular in India that you can spot it almost everywhere. For making this, all you need to do is get hold of mint leaves, lemon, sugar, salt etc. You can also add pepper, black salt and more for enjoying a lot of flavours.
There is nothing better than enjoying a glass of sattu sharbat during the summer. Sattu sharbat is one of the healthy homemade drinks for summer. It is an excellent drink for beating the summer heat. This drink is most popular in Bihar and is now a popular drink all over India. You can make it just with sattu flour, salt, and water.
Bel sharbat is another healthy summer drink. Also known as wood apple, bel is mostly found during the summer season. Drinking bel sharbat can not only make you feel hydrated but will also help you beat the summer heat. Bel sharbat contains all the essential nutrients and fibres to keep you healthy.
Lassi is a popular summer cold drink. It is most famous in Punjab but is now popular everywhere due to its healthful benefits. As it is made with yoghurt, drinking lassi can bless you with a lot of health benefits. You can make a variety of lassi with different ingredients like mango, strawberry and many more.
All these drinks can be easily prepared from scratch with basic ingredients from your kitchen. So, what are you waiting for? Grab your glasses and pour in these thirst-quenching drinks right at home to fight the heat. These cool drinks to make at home are simply delicious.
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