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13 Healthy Indian Snacks For You To Enjoy Guilt-Free Snacking

Saumya Srivastava | September 20, 2021

It’s just been an hour of relishing delicious food and you are already hungry. Such untimely and constant snacks cravings can often sabotage your diet plans and affect your calorie intake. And limiting snacking can be a tricky thing, but fret not, because healthy Indian snacks exist. Adding some amount of sugar and spice to your diet won’t harm you. It’ll only help you stay sane when you’re trying to eat healthy. So let us help you ditch those fried chips stacked up in your kitchen cupboard and fill your plate with some low-carb delights, like nutritious peanut bars, keto murukku and all other snacks. 

13 Healthy Indian Snacks To Satiate Your Untimely Cravings

1. Gur pare ( Pack of 2)

Gur Pare

Bringing in a healthy treat for all of you! These jaggery enriched crunchies are the perfect alternatives to the sugar-loaded shakkar pare. Eating these delicious sweet bites will also nourish your body with the goodness of magnesium, potassium,  iron, and protein. 

Product features: 

  • Protein-rich real jaggery
  • No refined flour
  • No added preservatives
  • 100% Vegan

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2. Lo! Low Carb Delights – South Indian Mixture Keto Snacks

Low Carb South Indian Mixture

Low in fats, and flavourful in taste makes this South Indian mixture ideal for all the weight-watchers. These are also rich in fibres and contain many essential nutrients. The South Indian Mixture is available in a pack of 2 and it is affordable for daily snacking. 

Product features: 

  • This is a vegetarian product
  • Diet type: Paleo, Vegetarian, Vegan

User review: This is the best snacks which you can snack without guilt and moreover its tasty and wholesome. If you are a diabetic go for it , it does not spike your blood sugar levels because its low on carbs. Lo foods ! has made lives simpler because there is a tasty snack to munch with your tea.



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3. Lemor Roasted Chips

Lemor Roasted Chips

These roasted chips are a great alternative to fried chips. The Lemor roasted chips replace all that is bad for your health and nourishes your body with healthy nutrients. You can pair a spicy dip with these chips to enjoy its flavours to an even greater extent. 

Product features: 

  • Size: 400 g (Pack of 2)
  • Roasted
  • This is a vegetarian product

User review: These are really very good. They have a nice flavor and crunch. I love that they are roasted, not fried. The only small issue is that the bag is not resealable, so you have to store in a different container to keep freshness. I just saved an old resealable bag from another product and use that, and it works fine. Great product!

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4. Postcard Mysuru Murukku

Mysuru Murukku

Stock your kitchen cupboard with these twisty and finger-licking murukkus as they are a real treat for weight-watchers. These murukkus are manufactured by one of the top-selling snack brands in India, Postcard. These crunchy bites can be eaten by kids and adults alike.

Product features: 

  • Shelf Life: 60 Days
  • Allergen information: peanuts

User review: Mixing rice flour and gram flour is a good idea for making murukku. I liked the taste, also it is not very tough for people of old age. Thank you team for coming up with this idea.

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5. Postcard Bengaluru Kodubale

Bengaluru Kodubale

The Postcard Bengaluru Kodubale is a great way to treat your weight-watching family members with healthy Indian snacks. These crunchy yummies are made with rice flour and roasted gram flour. This South Indian delight is also wrapped with flavours of coconut. 

Product features: 

  • Healthy Snack with no preservatives
  • This package contains Postcard Bengaluru Kodubale Pack of 2 x 225G

User review: I tried it for the first i was a lil hesitant but it was too crunchy and yummy.the first packet was finished soon after it loved it too. “Thank you POSTCARD for this yummy snack”

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6. Lo! Low Carb Delights – Murukku Keto Snacks

Murukku Keto Snacks

The Murukku Keto snacks are much more than just being delicious. They are also infused with a lot of health benefits. You cannot miss pairing these delicious snacks with your morning or evening tea. You can also serve murukkus to your guests to treat them to something healthy. 

Product features: 

  • This is a vegetarian product 
  • Diet type: Paleo, Vegetarian, Vegan

User review: “Great taste. Very authentic flavors and doesn’t taste insipid like most keto snacks. One of the best I have tried so far. Bit on the expensive side – wish they would reduce the price a bit…but I will definitely be buying it again.

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7. Matratva Organic Laung Sev Namkeen

Orhanic Loong Sev

Another snack that you can consider adding to the list of healthy Indian snacks is the Matratva Organic Laung Sev Namkeen. This sev namkeen is fried in an Organic Cold Pressed Groundnut Oil ”. Some of the ingredients that are used in making these yummies are organic besan, organic black pepper, and organic spices. 

Product features: 

  • Made with organic ingredients
  • Shelf life: Best before 4 months from manufacturing

User review: Taste is very good.

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8. Matratva Organic Chana Jor Garam Namkeen

Organic Chana Jor

Why limit your snacks when the Matratva Organic Chana Jor Garam Namkeen can be a part of healthy Indian snacks for weight loss. These light and easy-to-digest snacks treat your taste buds with spicy and tangy flavors. 

Product features: 

  • Packed in semi biodegradable, food-grade approved, zip-lock pouches
  • No colour, no soda or preservatives added 

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9. Paper Boat Chikki Jar, Peanut Bar

Papaer Boat Chikki Bar

It’s 12 PM and you are already craving yummy snacks? If yes, then there’s nothing better than eating these nutrient-packed peanut bars. So, dig into this fiber-rich and high-protein snack that not only keeps your gut happy but also recharges your body and mind to perform all your tasks with the utmost perfection. 

Product features: 

  • Contains no preservatives, no artificial ingredients, no added colors
  • This is a vegetarian product

User review: The texture taste and fresh smell along with softness is very impressive.Its a wonderful addition to our regular purchases

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10. Paper Boat Sesame Chikki Jar, Nutritious Bar

Paper Boat Sesame Chikki Bar

This one-of-a-kind peanut bar is an absolute delight for dessert lovers. These sesame chikki bars are not just nutritious but simply delicious too. It is a rich source of antioxidants, fibers, and also has the goodness of sesame. 

Product features: 

  • Paper Boat Sesame Chikki is absolutely free from artificial ingredients and preservatives
  • Weight: 800 grams

User review: Just randomly ordered this product. But I am amazed after trying this. So delicious and mouthwatering chikki. I ate 5 at a time. Good eatable product for timepass. Sesame tastes great with gur.

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11. Matratva Organic Dal Moth Namkeen

Organic Dalmoth

Dal moth namkeen is a go-to snack for a lot of people. This healthy Indian snack is high in flavors and taste. They are seasoned with chaat masala, pepper, and some Indian spices that make them an ideal snack for all the get-togethers. 

Product features: 

  • Shelf life: Best before 4 months from manufacturing
  • Taste: Tangy & spicy taste

User review: Do not miss it… I just now re-ordered… it’s the BEST Dal Moth Namkeen i’ve tasted EVER and I’m a lover of Dal Moth

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12. Matratva Organic Bhujia Sev Namkeen

Organic Bhujia Sev

The Matratva Organic Bhujia Sev Namkeen is manufactured under strict hygienic conditions. This bhujia sev namkeen makes for a delectable snack at any time of the day. The best part about this Indian snack is that it is available at a very affordable price. 

Product features: 

  • Taste: Medium hot & spicy Taste
  • This product is made from organic ingredients without compromising the taste

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13. Chaayos Methi Mathri (450g Pack)

Chayyos Methi Mathri

Last but not the least, the Chaayos Methi Mathri is no less than a treat for all the avid foodies. These little bites are made using fenugreek leaves and are flavored with black pepper, turmeric, and lots of authentic spices. So, make these delicious snacks your healthy snack partner.

Product features: 

  • This is a vegetarian product
  • Allergen information: Mushroom Free

User review: “Good purchase. My family loved it! Good and satisfying taste. Hygiene is also much maintained. Overall best delicasy to tingle your taste buds as an evening snacks with tea. Thank you seller and Amazon for the fast delivery

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This list of healthy Indian snacks lets you find snacks that are not only delicious but beneficial for your health too. Whether it’s methi mathri or gur pare, all of these low-carb delights are good for adults and kids. So, add these snacks to your shopping cart without further delay. 

Frequently Asked Question:

Q. Which snacks can you eat while you are following a weight loss plan?

A. Some of the snacks that you can eat while you are following a weight loss plan are peanut bar, murukku, methi mathri, kodubale and gur pare. You can also make some healthy snacks at your home like dhokla, oats chilla, vegetable soup, khichdi, etc.

Q. What are good snacks for weight Loss?

A. Some healthy snacks for weight loss in India include sprout salad, roasted pumpkin seeds, roasted flaxseed, roasted black chana, oats tikki, moong dal chaat, khakhra, peanut chivda namkeen.

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Saumya Srivastava

Saumya Srivastava is a passionate reader who likes writing poetry. She is an avid foodie who keeps exploring new types of cuisine. Besides, she also has a strong love for literature.


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