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Boosts The Immunity System Of The Body

How To Increase Immunity At Home? Here Are 12 Easy Tips

Saumya Srivastava | January 21, 2021

12 Easy Tips To Increase Immunity At Your Home

The immune system as we all know is what shields our body from any sort of infection or disease. A healthy lifestyle is important in contributing to the development of the immune system. It is the common tendency of all that whenever we fall ill, the only remedy that comes to our mind is visiting the doctor and then succumbing to a number of medicines.

However, the pandemic has brought into light the role our own immune system plays in fighting any sort of disease. Hence, it becomes all the more important to learn about how to increase immunity at home.

Fruits That Boost The Immunity System

The diet and functionality of the immune system always go hand in hand. It is the food which provides energy to the body and in turn boost the immunity system. And for the same fruits are most vital in nourishing the body with protein, fibres, vitamins and other required nutrients. So, here’s a list of fruits that boost the immune system

1. Citrus Fruits

Citrus fruits inclusive of grapes, oranges, lemons, etc are highly recommended in fighting most of the ailments. These fruits are rich in Vitamin C and are most essential in nourishing the body.

Must Read: Citrus Blue Mocktail Recipe

2. Papaya

Yet another fruit enriched with Vitamin C, papaya, is good for digestion and acts as anti-inflammatory agents. Besides, it also contains potassium, magnesium and other essential minerals.

3. Kiwi

Blessed with tons of benefits, this is one of those fruits that boost the immune system. It is most effective in boosting the white blood cells and thus helps in fighting against infections. There are many ways to consume kiwi, one delicious way is making Kiwi Smoothie at home.

4. Watermelon

This refreshing fruit is loaded with Vitamin A, B and C and thus helps in strengthening the immune system and fighting against infections. Watermelon is the most loved fruit of all, so reap the health benefits of this delightful fruit too. If you want to feed watermelon to kids or elderly people, you can try making Watermelon Juice at home.

Vegetables That Helps In Strengthening The Immunity

If you are worried about how to boost your immunity at home, then don’t worry as you already know the solution. It is your very daily food items that are the intake of vegetables which affects the immune system of the body. A proper amount of the right vegetable is surely the best way of fighting against any disease. This list of vegetables provides an insight into food for immunity building:

1. Garlic

Garlic is one of the most preferred immunity booster foods in India. Generally used as flavouring agents, garlic’s antimicrobial tendency helps in combating any sort of illness that can enter the body.

2. Broccoli

Loaded with vitamins, fibres, minerals and most importantly antioxidants, broccoli ranks top in the list of healthy vegetables. Include a portion of broccoli in your daily diet and boost your immune system.

3. Ginger

From fighting against cold to solving the inflammatory illness, ginger is one of those that were included in the diet chart for corona patients. Not just these, but ginger also shows amazing results in the case of chronic pain and cholesterol.

4. Spinach

This green veggie is blessed with the goodness of fibres, minerals and the required amount of vitamins for the body. Having a good amount of Vitamin C, spinach helps in fighting against the infections. Besides, the presence of Vitamin A in spinach makes spinach a good source of eyesight. If you don’t want to consume spinach raw or in vegetables, you can make a delicious and creamy spinach soup.

Exercise to Increase The Immunity System

Exercise as we all know is the crucial aspect of forming a healthy lifestyle. The role of exercise is such that it recharges the body to a new level and boosts the immune system. From practising yoga to indulging in walking daily, each exercise shows promising health benefits. Exercises help in flushing out the toxins and strengthen the WBC to make our body self sufficient in fighting against all the diseases. Inculcate the following exercises in your daily routine and boost your immune system.

1. Yoga

Thinking of boosting your immunity, then yoga is the best resort. Practising meditations, surya-namaskar and several other forms of yoga are vital in keeping you fit and also maintains the mental well being. It is the yoga which is recommended besides the diet chart for corona patients.

2. Aerobics

An interesting yet useful form of exercise is aerobics. Aerobics which is performed using techniques of dance and workout shows amazing results in keeping you active. It not only helps in metabolism but also is very effective in weight loss.

3. Morning Walk

Morning walk is one of the best forms of exercise. It helps to start the morning in the most promising manner and a regular habit of the same maintains the well being of the body. So, indulge in a morning walk to give a perfect kick start to your day and body.

4. Strength Training

Strength training through weight lifting helps in increasing the strength of the body and also the stamina. Not just these, it also helps in increasing the muscle mass, all of which contributes to boosting the immunity of the body.

 

Other Ways To Boost The Immunity

Besides all of the above, there are other ways to boost the immunity system which are as follows:

  • ⦿ The most popular is the intake of immunity booster tablets in India like giloyi tablets, revital and more.
  • ⦿ An adequate amount of sleep is the key to maintaining good health. So, a minimum of 6 hours of sleep is recommended for all.
  • ⦿ In the midst of the pandemic, the most important concern was to increase Vitamin D in the body. And for the same, soaking in the sun is highly advised for at least 10 minutes every day. 
  • ⦿ All of us know that smoking and drinking kills, as it leads to certain respiratory problems. Therefore say no to smoking and alcohol and lead a healthy lifestyle to boost the immunity.
  • ⦿ The intake of homemade kadha is highly advantageous in boosting the immune system.

Thus, instead of relying on medicines, inculcate these habits in your routine and include the suggested food for immunity in the daily diet. Combat all the incoming illness with these home remedies and amazing tips.

 

 

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Saumya Srivastava

Saumya Srivastava is a passionate reader who likes writing poetry. She is an avid foodie who keeps exploring new types of cuisine. Besides, she also has a strong love for literature.

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