Know Shilpa Shetty’s Weight Loss Secrets

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1.Stick to homemade Indian food 

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2. Have a minimum of 10 – 15 glasses of water

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3. For carbohydrates, eat brown rice, brown pasta, brown sugar and brown bread; all these are low in glycemic index

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4. Have dinner by 8 pm / at least 3 hours before going to bed 

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5. Have one cheat day in a week; Like her famous Sunday Binge

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6. Snack on eggs as they keep you full for longer. You can include them in any meal or have it as an evening snack. 

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7. Say a BIG NO to aerated drinks

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