1.Stick to homemade Indian food
2. Have a minimum of 10 – 15 glasses of water
3. For carbohydrates, eat brown rice, brown pasta, brown sugar and brown bread; all these are low in glycemic index
4. Have dinner by 8 pm / at least 3 hours before going to bed
5. Have one cheat day in a week; Like her famous Sunday Binge
6. Snack on eggs as they keep you full for longer. You can include them in any meal or have it as an evening snack.
7. Say a BIG NO to aerated drinks