With the onset of winters and increase in pollution, the northern states have become a gas chamber. The air we breathe is gradually taking us closer to death. Today we have best of facilities but the quality of life has come to a gloomy low.
However, there are recipes that can protect you from ill effects of the smog. These recipes are simple to prepare and will be adored by your loved ones.
The air that we are breathing is very harmful to our lungs and circulatory system. Hence, it is important that we consume popular recipes that will protect us from the smog and its dire repercussions. These recipes will detox your system and leave you feeling refreshed and recharged to face various challenges of the day. Popular recipes are mentioned below:
Start your day with body detoxifying lemon ginger drink!
An easy yet powerful recipe that will help to get rid of toxins and boost the immune system. This drink is prepared using lemon that is an excellent source of Vitamin C and has antioxidant and anti-cancer properties. While, ginger has anti-inflammatory properties and gives a boost to the immune system.
This detox drink takes only a few minutes to prepare and can be enjoyed throughout the day. You can make it with warm water during winter.
This drink is prepared using natural healing ingredients that help in improving metabolism, controlling blood sugar levels, and boosting immunity. This drink should be taken empty stomach first thing in the morning.
3. Detox Soup
Soups are an integral part of any cleansing or immunity-boosting health regime. This 9-ingredient detox soup recipe is exactly what you need to fight infections and flush out toxins from your body.
Sprouted Salads are not only healthy but also keep you filled up for longer periods. This Peanut Salad recipe is a delicious dish that keeps your cholesterol in check and is super healthy for your heart.
Try it out today with a warm bowl of soup for a wholesome meal!
5. Barley Salad
Barley is a wonder food when it comes to clean eating! This salad recipe is an easy-to-make dinner option and is ready within a few minutes!
Barley is a good source of nutrients that enhance the processes of cell formation and the functioning of the immune system.
This recipe is an excellent vegan and gluten-free source of protein and fibre, all in one bowl of salad! Knowing for its immune-boosting properties, this dish will leave you feeling energized and light at the same time!
A healthy combo of cabbage and with fresh beans is a classic treat for all vegetarians. Make this delightful dish a part of your dinner plans and we’re sure your body will thank you for it.
8. Turmeric Milk (Haldi Ka Doodh)
There’s a reason why our Grandma’s homemade recipes did wonders!
Passed down from generations “Haldi Ka Doodh” is known to treat any illness under the sun. This drink is always a breeze to prepare and has magical healing properties. This one drink should be your staple this winter season!
Don’t forget to try these recipes that protect yourself from the smog today!
These recipes can easily be prepared at home. Even your young ones can prepare them easily under the guidance of an adult. Only with regular consumption of these drinks and diet, you will be able to ward off dangerous effects of Delhi smog. So, don’t forget to try these yummy and nutritious recipes that protect yourself from the deadly smog!
Always remember, precaution is better than cure. So embrace yourself for the coming winters as you brave chilly weather along with smog and pollution. The only respite for you and your family will be popular recipes that protect you from pollution.
By Kriti Arora
Cover Image Credit: Hindustan Times