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Tips for consuming probiotic foods

Probiotics are the bacteria and yeast that are beneficial for the digestive system. Probiotics refer to “good bacteria” found in many foods and ...

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Best Exercises to keep your Heart Healthy

Your heart is the most important organ of the body and is responsible for pumping blood to the different parts of the body. ...

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These Exercises will help make your Legs Slimmer!

Whenever we flip through magazines, our eyes are invariably drawn towards those lean, slim legs of the models. How all of us dream ...

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5 Bollywood Actresses who Practice Yoga Regularly!

Yoga is one of the most effective and most talked about forms of exercise in India. Practicing yoga is very good for physical ...

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Fitness Tips from the Fittest Bollywood Actresses

Whenever we think of weight-loss and of fitness, we always look to Bollywood. Actresses in Bollywood are some of the fittest women we ...

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The Right Fitness Routine for your Age

Most people, especially working women and housewives don't dedicate the amount of time and effort that they should, towards staying fit. Everybody wants ...

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Beauty Secrets from Malaika Arora

Who can forget the lady who sizzled on the roof of a train to the beats of 'Chhaiya Chhaiya'? She simply made everyone ...

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Alia Bhatt’s Weight-Loss Journey

Since her childhood, Alia had always dreamt of being an actress. 6 years after she made her Bollywood debut, the 25-year old actress ...

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Do these Exercises to get a Slimmer Face!

Are you looking to reduce the fat accumulated on your face? Is that double chin or extra muscle on your face hindering your ...

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Does Menstruation affect your Workout Routine?

A woman experiences frequent changes in her hormone levels during the month. The surging and diminishing levels of testosterone, progesterone, and estrogen govern ...

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Deepika Padukone’s Weight-Loss Tips

Deepika Padukone was born on January 5, 1986, in Copenhagen, Denmark. Deepika has always been inspired by her father Prakash Padukone, who is ...

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Best Exercises to make your Arms Slimmer

Thick arms spoil your entire personality. Sometimes you can't even think of wearing a slim-fit dress or sleeveless clothes because of your arms. ...

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