Health Information Women Health

The 10 Benefits of Walking 30 minutes Everyday!

November 30, 2018December 4, 2018 Riya Aggarwal 0 Comment blood pressure, bones and muscles, boost immunity, coordination and balance, disease, healthy functioning, heart disease, immune system, immunity, lungs, maintains weight, muscles, quality of sleep, sleep, stress, stress levels, walking

Walking is the best form of exercise and there are many health benefits associated with this form of exercise.

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Health Information Women Health

The 5 Benefits of Doing Yoga during the Winters!

November 21, 2018November 22, 2018 Riya Aggarwal 0 Comment asanas, blood circulation, boosts immunity, circulation, elevate, elevate mood, exercises, immunity, improve mood, improves blood circulation, joint pain, lungs, manage joint pain, mood, promotes skin renewal, protects the lungs, relieves stress, skin renewal, stress, Winter, Yoga

Yoga is an ancient Indian form of exercise, which has been practiced in our country for a long time. Unlike

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