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Yoga Asanas that can help to cure Migraine

Our lifestyles and circumstances have made migraines a common occurrence nowadays. Migraine is a neurological disorder characterized by agonizing pain in either a ...

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9 Reasons why you should NEVER Skip Breakfast

Breakfast is the most important meal of the day. A good dietitian or good nutritionist, will always emphasize the importance of having a ...

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Rujuta Diwekar’s Tips for a Pain-Free Period!

We often talk about the tough time women have when it’s their time of the month. The problems faced by women during periods ...

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