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Food that help make period better

While some women go through their periods without barely any symptoms, others put up with painful cramps, headache and feeling nauseous and on ...

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Rujuta Diwekar’s Tips for a Pain-Free Period!

We often talk about the tough time women have when it’s their time of the month. The problems faced by women during periods ...

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What does your Period Color say about your Health?

A woman has periods for nearly 40 years of her life. During these years, ...

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Superstitions and Beliefs about Periods

It is unbelievable that even in this century, people are raging with menstruation myths. All these beliefs have come over the years from ...

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Probable Reasons for Irregular Periods

What are irregular periods? Periods are a part of the menstrual cycle of each woman, during which the lining of the uterus is shed, ...

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Does Menstruation affect your Workout Routine?

A woman experiences frequent changes in her hormone levels during the month. The surging and diminishing levels of testosterone, progesterone, and estrogen govern ...

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8 Foods You Must Eat during Periods

It is very difficult to put up with those days in a month wherein you have to deal with a lot of mood ...

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6 Home Remedies for Iron Deficiency in Women

Most women suffer from the deficiency of iron. They lose blood during menstruation which is one of the primary reason for iron deficiency ...

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6 Unique Ways to Regulate Periods

Ever since Akshay Kumar played the protagonist in the film ‘Padman,’ Indian society has become more aware of menstruation in women. People have ...

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महिलाओं में आयरन की कमी को दूर करने के 6 घरेलु नुस्खे

ज़्यादातर महिलाओं में लोह यानि आयरन की कमी होती है। इसका मुख्या कारण मसिकधर्म यानि हर महीने आने वाले पीरियड्स हैं। इस कारण ...

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5 Uncommon Ways to make your Periods Less Painful

No matter how many periods we get in our lifetime, we feel irritated, nervous and knackered every time. The associated aches and pain ...

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पीरियड्स के दर्द को कम करने के 5 अनोखे तरीके

पीरियड्स का दर्द सिर्फ एक औरत ही समझ सकती है और एक औरत को तकरीबन अपनी जिंदगी में करीब २०० बार इसे सहना ...

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