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The wondrous Sabudana – 10 health benefits of the miracle food.

It is a popular breakfast food, a mid-meal snack and the favourite Navratri fasting food, and guess what, it is healthy! Yes, it ...

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Decoding Fad Diets

Fad diet is usually a diet process which helps a person to lose the fat very rapidly resulting in weight loss. There are other advantages ...

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How to quit Keto diet & still not gain weight

If you had started the Keto diet which is a low-carb diet to lose weight and you want to quit that diet plan without gaining ...

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These Breakfast Mistakes might be making you Gain Weight!

Breakfast is the main meal of the day as it kick starts your metabolism for the entire day. So having a healthy breakfast ...

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