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Helpful Tips to Maintain Weight during the Winters

With the onset  of winters, there is a  tendency to overeat. One wants something to munch on all the time, and because of ...

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How should you Manage Obesity?

When an individual consumes more calories than their body uses, they store the extra calories. These stored calories get accumulated over a period ...

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5 Reasons you should be Drinking Warm Water instead of Cold

Water is essential for our survival. Doctors constantly tell us to drink 8-10 glasses of water everyday. Not only does water keep us ...

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