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The wondrous Sabudana – 10 health benefits of the miracle food.

It is a popular breakfast food, a mid-meal snack and the favourite Navratri fasting food, and guess what, it is healthy! Yes, it ...

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9 Reasons why you should NEVER Skip Breakfast

Breakfast is the most important meal of the day. A good dietitian or good nutritionist, will always emphasize the importance of having a ...

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How to Take Care of Yourself after Menopause?

The process of menstruation which gives women that feeling of femininity, is lost after a certain period of time. The changes that happen ...

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Must-Know Symptoms of Hypothyroidism

Nowadays, Thyroid has become a very common problem. It is found in people of all ages, sometimes even in children. Thyroid is a ...

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These Breakfast Mistakes might be making you Gain Weight!

Breakfast is the main meal of the day as it kick starts your metabolism for the entire day. So having a healthy breakfast ...

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Warning Signs of Hormonal Imbalance in your Body

Hormonal changes needn't necessarily occur only during menopause or during your monthly cycle. An imbalance in your hormones can also occur due to ...

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Does Menstruation affect your Workout Routine?

A woman experiences frequent changes in her hormone levels during the month. The surging and diminishing levels of testosterone, progesterone, and estrogen govern ...

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8 Reasons for Sudden Weight Gain in Women

All of us want to stay healthy and keep our weight under control, as it is essential for our overall physical and mental ...

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உங்கள் குழந்தைகள் உடல் வலிமை பெற உதவும் பதினோரு வழிகள்

நமது இந்தியாவில், குழந்தைகள் போதிய அளவு உடல் வலிமை அற்றவர்களாக இருப்பதே, பெற்றோர்களின் மிக முக்கிய ஆதங்கமாக உள்ளது.  குழந்தைகள் அவர்கள் விரும்புவதை உண்பதால், உடலுக்கு நலன்பயக்கும் உணவுகளை உண்ணச்செய்வது, பொற்றோர்களுக்கு ...

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बच्चों का वजन तेज़ी से बढ़ाने वाले 11 हाई कैलोरी फूड्स

किसी भी बच्चे के विकास में भोजन का

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10 Cooking Habits that are making you FAT

It is always said and believed that cooking at home is healthy than eating outside in a restaurant. Now that holds good only ...

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7 Weight Gain Recipes for Kids

Every mother wants her child to be healthy and excel in everything that he/she chooses to do. But making kids have nutritious food ...

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