weight gain

The wondrous Sabudana – 10 health benefits of the miracle food.

Team BetterButter | April 12, 2019

It is a popular breakfast food, a mid-meal snack and the favourite Navratri fasting food, and guess what, it is healthy! Yes, it ...

Health Information

9 Reasons why you should NEVER Skip Breakfast

Riya Aggarwal | October 30, 2018

Breakfast is the most important meal of the day. A good dietitian or good nutritionist, will always emphasize the importance of having a ...

Health Information Meal Plan Nutrition Skincare Women Health

How to Take Care of Yourself after Menopause?

Bindiya Sharma | October 5, 2018

The process of menstruation which gives women that feeling of femininity, is lost after a certain period of time. The changes that happen ...

Health Information Women Health

Must-Know Symptoms of Hypothyroidism

Priyanka Verma | September 24, 2018

Nowadays, Thyroid has become a very common problem. It is found in people of all ages, sometimes even in children. Thyroid is a ...

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These Breakfast Mistakes might be making you Gain Weight!

Nithya Lakshmi | September 4, 2018

Breakfast is the main meal of the day as it kick starts your metabolism for the entire day. So having a healthy breakfast ...

Health Information Weight Loss Women Health

Warning Signs of Hormonal Imbalance in your Body

Nithya Lakshmi | September 4, 2018

Hormonal changes needn't necessarily occur only during menopause or during your monthly cycle. An imbalance in your hormones can also occur due to ...

Health Information Weight Loss Women Health

Does Menstruation affect your Workout Routine?

Loveleen Gupta | August 8, 2018

A woman experiences frequent changes in her hormone levels during the month. The surging and diminishing levels of testosterone, progesterone, and estrogen govern ...

Health Information Weight Loss Women Health

8 Reasons for Sudden Weight Gain in Women

Kavita Uprety | June 20, 2018

All of us want to stay healthy and keep our weight under control, as it is essential for our overall physical and mental ...

hindi Nutrition

உங்கள் குழந்தைகள் உடல் வலிமை பெற உதவும் பதினோரு வழிகள்

Nithya Lakshmi | May 23, 2018

நமது இந்தியாவில், குழந்தைகள் போதிய அளவு உடல் வலிமை அற்றவர்களாக இருப்பதே, பெற்றோர்களின் மிக முக்கிய ஆதங்கமாக உள்ளது. குழந்தைகள் அவர்கள் விரும்புவதை உண்பதால், உடலுக்கு நலன்பயக்கும் உணவுகளை உண்ணச்செய்வது, பொற்றோர்களுக்கு ...