Food Health Information 

The wondrous Sabudana – 10 health benefits of the miracle food.

April 12, 2019 Team BetterButter 0 Comment better digestion, breakfast meal, Control BP, health benefits, low cholesterol;, miracle food, muscle building, No heart problems, proteins, sabudnana, stronger bones, weight gain, weight loss

It is a popular breakfast food, a mid-meal snack and the favourite Navratri fasting food, and guess what, it is

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Health Information Women Health 

Are you Getting your Periods More than Once a Month?

December 18, 2018December 19, 2018 Bindiya Sharma 0 Comment are you, Are you Getting your Periods Twice a Month, begin, beginning, beginning of menopause, birth control pills, birth-control, contraceptive, contraceptive pills, fibroid, fibroids, fibroids and polyps, get, getting, increase, increase in weight, infection, infection in vagina, itching, itching in vagina, menopause, menstrual cycle, menstruation, month, onset, onset of menopause, PCOS, period, periods, pills, poly cystic ovarian syndrome, polyp, polyps, pregnancy, pregnant, thyroids, twice, twice a month, vagina, vaginal infection, vaginal itching, Weight, weight gain

Menstruation or periods in women is a natural process, and for a few days each month every woman has to

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Health Information 

9 Reasons why you should NEVER Skip Breakfast

October 30, 2018October 30, 2018 Riya Aggarwal 0 Comment cancer, diabetes, hair loss, harmful, headache, heart health, high risk of cancer, high risk of diabetes, low cognitive functioning, metabolism, migraine, mood, morning, morning meal, stress, weight gain

Breakfast is the most important meal of the day. A good dietitian or good nutritionist, will always emphasize the importance

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Health Information Meal Plan Nutrition Skincare Women Health 

How to Take Care of Yourself after Menopause?

October 5, 2018October 6, 2018 Bindiya Sharma 0 Comment after menopause, diet, Eating, haircare, menopause, nutrition, post menopause, reduce sugar intake, skincare, Sugar, sugar intake, sunscreen, take care, vegetables, weight gain, weight loss

The process of menstruation which gives women that feeling of femininity, is lost after a certain period of time. The

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Health Information Women Health 

Must-Know Symptoms of Hypothyroidism

September 24, 2018September 24, 2018 Priyanka Verma 0 Comment dry hair, dry skin, feeling cold, hypothyroid, irregular periods, joint pain, low sex drive, muscle pain, sadness, stress, Swelling, Thyroid, thyroid gland, thyroxine, weight gain

Nowadays, Thyroid has become a very common problem. It is found in people of all ages, sometimes even in children.

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Health Information 

These Breakfast Mistakes might be making you Gain Weight!

September 4, 2018September 4, 2018 Nithya Lakshmi 0 Comment Breakfast, late breakfast, proteins, skipping breakfast, sugar syrup, weight gain

Breakfast is the main meal of the day as it kick starts your metabolism for the entire day. So having

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Health Information Weight Loss Women Health 

Warning Signs of Hormonal Imbalance in your Body

September 4, 2018September 5, 2018 Nithya Lakshmi 0 Comment breast changes, changes in weight, hair fall, headache, hormonal, hormonal imbalance, hormones, imbalance, insomnia, mood swings, signs, sleeplessness, sweating, weight gain, weight loss

Hormonal changes needn’t necessarily occur only during menopause or during your monthly cycle. An imbalance in your hormones can also

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Health Information Weight Loss Women Health 

Does Menstruation affect your Workout Routine?

August 8, 2018August 8, 2018 Loveleen Gupta 0 Comment estrogen, fitness, fitness routine, hormone levels, hormones, menstrual cycle, menstruation, periods, progesterone, testosterone, weight gain, weight loss, workout, workout routine

A woman experiences frequent changes in her hormone levels during the month. The surging and diminishing levels of testosterone, progesterone,

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Health Information Weight Loss Women Health 

8 Reasons for Sudden Weight Gain in Women

June 20, 2018August 13, 2018 Kavita Uprety 0 Comment increase in weight, sudden weight gain, weight gain

All of us want to stay healthy and keep our weight under control, as it is essential for our overall

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hindi Nutrition 

உங்கள் குழந்தைகள் உடல் வலிமை பெற உதவும் பதினோரு வழிகள்

May 23, 2018May 23, 2018 Nithya Lakshmi 0 Comment child, Weight, weight gain

நமது இந்தியாவில், குழந்தைகள் போதிய அளவு உடல் வலிமை அற்றவர்களாக இருப்பதே, பெற்றோர்களின் மிக முக்கிய ஆதங்கமாக உள்ளது.  குழந்தைகள் அவர்கள் விரும்புவதை உண்பதால், உடலுக்கு நலன்பயக்கும்

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