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Time to reconsider some popular food myths

As a kid, you might have heard about various myths such as Tooth Fairy leaves a gift under your pillow in exchange of ...

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Negative Calorie Foods that help in weight loss

Our busy life, unhealthy food habits, and lifestyle are all the major drivers that pile up extra mass in our body. Weight gain ...

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The wondrous Sabudana – 10 health benefits of the miracle food.

It is a popular breakfast food, a mid-meal snack and the favourite Navratri fasting food, and guess what, it is healthy! Yes, it ...

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How to quit Keto diet & still not gain weight

If you had started the Keto diet which is a low-carb diet to lose weight and you want to quit that diet plan without gaining ...

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Get Rid of Belly Fat with these Home Remedies!

Belly fat is one of the most common problems that women face. But worry not! BetterButter tells you 10 home remedies that can ...

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Did you know about these uses of Honey?

Smooth, golden and mildly sweet-honey is one of the few foods that does not have an expiry date. Honey is good for the ...

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The Benefits of Drinking Lemon Water

Lemon is a very popular and versatile citrus fruit. Be it desserts, drinks, salads or main dishes, the sweet and tangy taste of ...

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How should you Manage Obesity?

When an individual consumes more calories than their body uses, they store the extra calories. These stored calories get accumulated over a period ...

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Never Follow these Methods of Weight-Loss!

In the quest to lose weight, women adopt strategies ranging from dieting to drinking oil, clipping their noses, eating sweet treats while cooking, ...

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How to Take Care of Yourself after Menopause?

The process of menstruation which gives women that feeling of femininity, is lost after a certain period of time. The changes that happen ...

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Fitness Tips from the Fittest Bollywood Actresses

Whenever we think of weight-loss and of fitness, we always look to Bollywood. Actresses in Bollywood are some of the fittest women we ...

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Warning Signs of Hormonal Imbalance in your Body

Hormonal changes needn't necessarily occur only during menopause or during your monthly cycle. An imbalance in your hormones can also occur due to ...

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