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weight management

10 Reasons Why you Should Eat Eggs Daily!

In modern times, people aren't aware of the benefits of eggs. They simply go by the myth that eggs might increase their weight ...

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Do Detox Diets Really help with Weight-Loss?

What is a Detox diet? A detox diet is a type of diet that focuses ...

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Did you know about these uses of Honey?

Smooth, golden and mildly sweet-honey is one of the few foods that does not have an expiry date. Honey is good for the ...

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Fitness Tips from the Fittest Bollywood Actresses

Whenever we think of weight-loss and of fitness, we always look to Bollywood. Actresses in Bollywood are some of the fittest women we ...

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Kareena Kapoor’s Dietitian Rujuta Diwekar’s Tips for Evening Snacks

Kareena Kapoor’s dietitian Rujuta Diwekar has become a household name. She is one of the top dietitians of Bollywood and has a clientele ...

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Switch to these Healthy Food Alternatives to Lose Weight!

Be it a man or a woman, everyone wants to be fit and have a slim figure. To achieve this, everyone does everything-be ...

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Increase your Metabolism with these Proven Ways!

Metabolism is the process by which the human body converts food into energy. A high rate of metabolism means a better rate of ...

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How to Lose Weight with Black Chia Seeds!

Chia seeds, which belong to the mint family are rich in carbohydrates and fiber. So, if you are following a meal plan in ...

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