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Post-Workout Food Tips

During the workout, our body is not only engaged in the physical activity, but it also requires a high amount of energy to ...

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Best Exercises to keep your Heart Healthy

Your heart is the most important organ of the body and is responsible for pumping blood to the different parts of the body. ...

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The Right Fitness Routine for your Age

Most people, especially working women and housewives don't dedicate the amount of time and effort that they should, towards staying fit. Everybody wants ...

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Beauty Secrets from Malaika Arora

Who can forget the lady who sizzled on the roof of a train to the beats of 'Chhaiya Chhaiya'? She simply made everyone ...

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Increase your Metabolism with these Proven Ways!

Metabolism is the process by which the human body converts food into energy. A high rate of metabolism means a better rate of ...

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Does Menstruation affect your Workout Routine?

A woman experiences frequent changes in her hormone levels during the month. The surging and diminishing levels of testosterone, progesterone, and estrogen govern ...

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