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The 10 Benefits of Walking 30 minutes Everyday!

Riya Aggarwal | November 30, 2018

Walking is the best form of exercise and there are many health benefits associated with this form of exercise.


1) Maintains Weight

Doing a simple exercise such as walking, will keep your body active and will help you manage your weight and prevent obesity.


2) Reduces Risk of Heart Disease

Walking is classified as a cardio exercise. These exercises are believed to be very good for the heart. So, walking for 30 minutes everyday can reduce the risk of heart disease.


3) Reduces the Risk of Cancer

One of the main reasons for cancer is the occurrence of free radicals in the body. Having a strong immune system helps to protect the body against these free radicals, which in turn, reduces the risk of cancer.


4) Improves Quality of Sleep

Since your body is active and needs energy to walk, your body will eventually feel tired at night. This will help you get a good night’s rest and getting a good sleep every night has a natural anti-ageing effect on the skin.


5) Boosts Immune System

Walking for 30 minutes everyday can do wonders for your immune system. A stronger immune system will make you less susceptible to diseases and infections.


6) Reduces Stress Levels

Walking everyday not only keeps you active and healthy, but it also reduces your stress levels, thereby making you feel more relaxed.


7) Strengthens Bones and Muscles

When walking, your feet and arms are constantly moving. Regular walking will eventually strengthen your bones and your muscles.


8) Improves Coordination and Balance

Having strong bones and muscles will subsequently improve your coordination and your balance. Not only will this help you tone your body, but it will also make your body more flexible.


9) Improves Blood Pressure Levels

Stress and tension can cause your blood pressure to shoot up, however if you walk regularly, you could actually maintain and regulate your blood pressure levels.


10) Improves Functioning of Lungs

Since walking requires energy, your body would be inhaling and exhaling at a faster rate. This will help to improve the functioning of the lungs in the body. Inhaling and exhaling fresh air will also keep the lungs healthy and in good working condition.

So, try and take out 30 minutes from your schedule everyday to just go and walk in your neighborhood park. It’ll be extremely beneficial for your overall health and well-being!

Sources: ACMH, BBC Good Food, Cascade Yoga, Harvard Health, Home Remedy Hacks, Horry Independent, SBS,  Sites at Penn State, The Clinic on Dupont, The Independent,

Riya Aggarwal


Women Health


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