Protein packed Egg roll | How to make Protein packed Egg roll

By Smrithi Sagar  |  29th May 2018  |  
5 from 1 review Rate It!
  • Photo of Protein packed Egg roll by Smrithi Sagar at BetterButter
Protein packed Egg rollby Smrithi Sagar
  • Prep Time

    10

    mins
  • Cook Time

    10

    mins
  • Serves

    2

    People

8

1

About Protein packed Egg roll Recipe

This dish include eggs, low fat milk, few veggies and seasonings and can be served as a snack especially to the kids which gives enough amount of protein for their growth. One large egg contains 6 gms of protein and packed with branched-chain amino acids. This is a quick recipe of egg roll and i find it much easier to prepare whenever my baby asks for something to eat.

Protein packed Egg roll

Ingredients to make Protein packed Egg roll

  • eggs 3
  • ghee 1 tsp
  • Milk (low fat) 2 tbsp
  • onion 1 small size
  • carrot finely chopped 1 tbsp
  • cilantro finely chopped 1 tsp
  • pepper powder 1/2 tsp
  • salt to taste

How to make Protein packed Egg roll

  1. Arrange all the listed ingredients above to make egg roll.
  2. Break the eggs one by one and add In a mixing bowl.
  3. Whisk it with the help of fork or whisker.
  4. Now add milk to the eggs and whisk again for few seconds.
  5. Further add finely chopped onion, carrot and cilantro and combine well.
  6. Sprinkle pepper powder and salt as required.
  7. Now mix everything well and prepare a smooth batter.
  8. Heat a non stick pan and grease it with ghee. When it is heated pour batter over pan and it should be thin layer of batter.
  9. When 70% of the batter is cooked start rolling 3/4th portion of it with the help of two spatulas.
  10. If require grease the remaining portion of the pan and pour thin layer of batter again.
  11. Further cook the egg batter, roll it and pour the remaining batter until your batter is empty.
  12. Finally turn off the flame when rolls are cooked and remove on to a plate.
  13. When it is warm cut the rolls with 1 inch gap and serve plain or along with ketchup or any dip of your choice.

My Tip:

Do not pour the thick layer of batter as it will break at the time of rolling. It should be as thin as possible.

Reviews for Protein packed Egg roll (1)

Shelly Sharmaa year ago

Would love to try this.
Reply