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Photo of Soya chunks and paneer veg kabab by Sarika Singh at BetterButter
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Soya chunks and paneer veg kabab

Jun-01-2018
Sarika Singh
20 minutes
Prep Time
10 minutes
Cook Time
5 People
Serves
Read Instructions Save For Later

ABOUT Soya chunks and paneer veg kabab RECIPE

Till now you all might be come to know that I am a pity mother of lil fussy eater . Few days back while watching his favorite movie he ate some chicken kabab, of course not home made. And luckily he liked it too much.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Pan fry
  • Blending
  • Boiling
  • Chilling
  • Sauteeing
  • Snacks
  • Healthy

Ingredients Serving: 5

  1.  2- 2 1/2 cup very finely chopped mixed veggies ( beans , carrots, colored capsicum) , I used chopper to chop the veggies
  2. 3/4 cup soya chunks 
  3. 1 cup cottage cheese ( paneer), crumbled 
  4. 3-4 medium size potatoes, boiled and mashed
  5. 2 Big Onions, Finely chopped
  6. 3-4 green chilies, finely chopped
  7. 1/4 cup green coriander leaves, finely chopped
  8. 1/4 cup green coriander leaves, finely chopped
  9. 1 tsp ginger garlic paste
  10. 1/2 tsp black pepper powder
  11. 1/2 tsp cumin powder
  12. 1/4 tsp turmeric powder 
  13. 1/4 tsp garam masala powder
  14. 1/2-1 tsp chaat masala powder
  15. 1/4 cup bread crumbs ( optional)
  16. salt to taste
  17. oil

Instructions

  1. First of all soak soya chunks in hot water for 15-20 mins or microwave it in sufficient water for 4-5 mints. Now wash it with tap water 2-3 times, followed by squeezing every time. Now blend it in chopper or mixer to get fine granules. Keep aside for later use.
  2. Heat some oil in a wok, add chopped onions and chilies. Let them fry till golden, now add ginger garlic paste and saute for 2 mins. 
  3. Now add chopped mixed veggies and some salt, saute for 4-5 mins. Add all dry spice powder except chaat masala . Saute for 2-3 mins and cover to cook the veggies till tender. 
  4. Now add soya granules and again saute for 4-5 mins. Add mashed potatoes and again saute for 2-3 minutes. Now add crumbled paneer, chaat masala and adjust salt. 
  5. Finally add coriander leaves and mix well. Switch off the flame and your mixture for Kabab is ready. Let it chill in fridge for 1 hr. If you feel your mixture is not too firm to make clean shapes then add bread crumb to it and mix well. Adding bread crumbs is completely optional.
  6. Now make desired shape of kabab from mixture . 
  7. shallow fry on a non stick tawa till nice golden on both sides. 
  8. Your nice tender and delicious kabab is ready to be served with any chutney or sauce. 

Reviews (1)  

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Shelly Sharma
Jun-05-2018
Shelly Sharma   Jun-05-2018

I will make this for my kids.

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