For uploading your recipes please DOWNLOAD THE APP

Home / Recipes / Blackened Tilapia w/ Asparagus and Quinoa

Photo of Blackened Tilapia w/ Asparagus and Quinoa by christopher ansardi at BetterButter
0
0
5(1)
0

Blackened Tilapia w/ Asparagus and Quinoa

Jun-01-2018
christopher ansardi
0 minutes
Prep Time
30 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Blackened Tilapia w/ Asparagus and Quinoa RECIPE

This is a traditional blackened tilapia on a bed of protein packed quinoa served with roasted asparagus and drizzled with a Hollandaise sauce!

Recipe Tags

  • Non-veg
  • Medium
  • Everyday
  • American
  • Main Dish
  • Gluten Free

Ingredients Serving: 4

  1. 1 cup quinoa
  2. 1 cup water
  3. 1 cup chicken stock
  4. 4 Tilapia Filets
  5. 1 bundle of asparagus
  6. blackening season
  7. 4 egg yolks
  8. 1½ tbs lemon juice
  9. 3 tbs water
  10. 1 ½ sticks (12 tbs) of melted/softened butter

Instructions

  1. Bring quinoa 1 cup of water, and 1 cup of chicken stock to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes
  2. Whisk the 3 tbs of water, lemon juice, and egg yolk together in a stainless steel bowl. Once whisked, place on top of pot with simmering water in it (do not let the bowl touch the water).
  3. Whisk vigorously until color of mixture is a pale yellow color. Do not scramble the eggs! Remove from heat periodically if needed to ensure this does not happen
  4. Remove from heat and add butter 1 tbs at a time until fully incorporated. If sauce is still thin, return to heat and whisk until desired thickness. Keep warm until serving time.
  5. Season Asparagus with salt and pepper and toss lightly with oil. Bake in 350 degree oven 15-20min, or until desired doneness.
  6. Season Tilapia with Blackening Season and sear on high heat in lightly oiled Sautee pan until cooked thoroughly

Reviews (1)  

How would you rate this recipe? Please add a star rating before submitting your review.

Submit Review
Shelly Sharma
Jun-05-2018
Shelly Sharma   Jun-05-2018

Yummilicious!

Similar Recipes

A password link has been sent to your mail. Please check your mail.
Close
SHARE