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Photo of Protein Kabab by uzma shouab at BetterButter
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Protein Kabab

Jun-03-2018
uzma shouab
25 minutes
Prep Time
15 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Protein Kabab RECIPE

Healthy, tasty, power packed, Protein Kabab

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • Fusion
  • Pan fry
  • Appetizers
  • Healthy

Ingredients Serving: 4

  1. 1 cup soaked quinua
  2. 1/2 cup soaked soyabean
  3. 2 tbsp green peas
  4. 2 tbsp sweet corn
  5. 2 tbsp grated paneer
  6. 2 tbsp grated carrot
  7. 4 nos garlic
  8. 1 inch ginger
  9. 2 tbsp chickpea flour
  10. 1 nicely chopped onion
  11. 2 nicely chopped green chillies
  12. 2 tbsp nicely chopped fresh corriender
  13. 1/2 tsp mixed herb
  14. 1/4 tsp oregano
  15. 1/2 tsp black pepper powder
  16. 1/4 tsp garam masala powder
  17. 1 tsp lemon juice
  18. salt to taste
  19. Canolla oil for cooking

Instructions

  1. First take soaked quinua with double amount of water and cooked it
  2. Take soaked soyabean in a pressure cooker add 1/2 tsp salt, ginger and garlic and enough water and take whistle to completely cook
  3. Now take chick pea flour and roast it till pleasant smell comes and keep aside this
  4. Take sweet corn and green peas in mixer jar and coarsaly grind it
  5. Now take cooked soyabean in mixer jar and grind it and make vatsaly smooth paste and transfer in deep bowl
  6. Add cooked quinua,grind sweet corn and peas,grated carrot and paneer,roasted chickpea flour, fresh corriender,chopped green chilli, mixed herb, oregano,salt,pepper,garam masala,lemon juice,chopped onion in this grind soyabean bowl and mix well
  7. Now heat canolla in a pan and make small patties of this mixture and pan fry it till both side light brown in colour and crisp
  8. Make all kabab like this
  9. Now healthy and tasty Protien Kabab is ready to serve

Reviews (2)  

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Bhumika Gandhi
Oct-12-2018
Bhumika Gandhi   Oct-12-2018

Wow yummy and healthy

sana Tungekar
Jun-07-2018
sana Tungekar   Jun-07-2018

Truly power packed

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