Spinach - Mango Dal | How to make Spinach - Mango Dal

By Priya Satheesh  |  11th May 2016  |  
4 from 1 review Rate It!
  • Spinach - Mango Dal, How to make Spinach - Mango Dal
Spinach - Mango Dalby Priya Satheesh
  • Prep Time


  • Cook Time


  • Serves





About Spinach - Mango Dal Recipe

Authentic Telangana style flavorful dal prepared using 2 varieties of dals, spinach leaves and fresh raw mango.

Spinach - Mango Dal

Ingredients to make Spinach - Mango Dal

  • 3 Bunches of spinach leaves, chopped
  • Handful of curry leaves
  • handful of coriander leaves
  • 1 Raw mango, peeled and chopped into pieces
  • 1/2 Cup Toor dal
  • 1/4 Cup Chana dal
  • 4 green chillies
  • 1 tsp ginger garlic paste
  • salt to taste
  • 2 Cups water
  • 2 tsp oil
  • 1 tsp mustard seeds
  • 1 Tsp cumin / Jeera seeds
  • Less than 1/4 Tsp hing powder
  • 2 -3 Dry red chillies

How to make Spinach - Mango Dal

  1. Grind green chillies into fine paste by adding little water and keep aside.
  2. Wash and add both the dals in a pressure cooker along with spinach leaves, curry leaves, coriander leaves, green chilli paste, raw mango pieces and 2 cups of water.
  3. Pressure cook it for 5 whistles and switch off the flame.
  4. Once the pressure gets released, open the cooker lid and mash it using hand masher.
  5. Add ginger garlic paste and required amount of salt to the dal.
  6. Cook it again for couple of minutes.
  7. Meanwhile, heat oil in a small pan and add mustard seeds.
  8. Once it starts spluttering, add cumin seeds followed by hing powder and dry red chillies.
  9. Fry and add it to the spinach - mango dal.
  10. Remove from the flame and serve with hot rice.

Reviews for Spinach - Mango Dal (1)

Sheeni Singh3 years ago

spinach and mango combination sounds good! :thumbsup: would love to see a picture of this dish!

Cooked it ? Share your Photo