Name: Veggie wrap recipe by Sandeepa Dwivedi at BetterButter
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 2boiled potatoes; 1cup diced capsicum; 1cup corn n peas; 1/2cup boiled beans; 3 cheese slices; 1 spoon white sauce; 1 spoon tomato sauce; 1tsp black pepper; 1tsp orgeano; 1cup wheat flour; 1spoon oil; Crushed ginger garlic; 1tbsb salt; 1spoon semolina; 1tbsp butter; 2 chopped tomato; 1 grated carrot

ABOUT Veggie wrap RECIPE

Wrap is a thin flat bread which you can fill with ur desirable veggie n flavour.great for packing in a kids lunch or dinner because its complete and perfect meal which is full of nutrition.

Ingredients Serving: 3

2boiled potatoes
1cup diced capsicum
1cup corn n peas
1/2cup boiled beans
3 cheese slices
1 spoon white sauce
1 spoon tomato sauce
1tsp black pepper
1tsp orgeano
1cup wheat flour
1spoon oil
Crushed ginger garlic
1tbsb salt
1spoon semolina
1tbsp butter
2 chopped tomato
1 grated carrot

Instructions

Take a med bowl add wheat flour, semolina ,salt n 1 tbsp oil mix well.
Now add water n knead soft dough n keep aside.
Meanwhile take pan add butter now add crushed ginger garlic,capsicum saute for 1 min .
Add beans ,corn n peas saute it now add boiled mashed potatoes .
Let it cook for 5min now add all spices n grated carrot.keep aside
Take small portion from dough n roll like chapati spray some oil
Let it cook for 2-3min from both sides.
Now take chapati add white sauce spread veggie mixture .
Add tomato sauce n cheese now add sliced tomatoes.
Roll tightly like wrap n microwave it for 2-3min.
Enjoy yoour healthy veggie wrap

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