Name: Adai recipe by JOOS Food- Health at BetterButter
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Ingredients: 1/2 cup oats; 1/4 cup toovar dal; 1/4 cup chana dal; 1/4 cup urad dal; 5-6 whole dry kashmiri red chilies, broken into pieces; 1 1/4 cup water; 1 pinch asafoetida; 2 tbsp freshly grated coconut; 1/4 cup grated carrot; 1/2 cup finely chopped onions; 1/4 cup finely chopped coriander; 1 tbsp finely chopped curry leaves; to taste salt; 3 tsp oil for cooking

ABOUT Adai RECIPE

Adai is a south Indian delicacy made of lentils and quite different from regular dosas. This mixed lentil recipe makes for a high protein breakfast and can be served with yummy coconut chutney.

Ingredients Serving: 2

1/2 cup oats
1/4 cup toovar dal
1/4 cup chana dal
1/4 cup urad dal
5-6 whole dry kashmiri red chilies, broken into pieces
1 1/4 cup water
1 pinch asafoetida
2 tbsp freshly grated coconut
1/4 cup grated carrot
1/2 cup finely chopped onions
1/4 cup finely chopped coriander
1 tbsp finely chopped curry leaves
to taste salt
3 tsp oil for cooking

Instructions

Soak the lentils and dry red chillies in water for 2 hours.
Drain and add oats and blend in a mixer to a coarse paste using 1¼ cups of water.
Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well.
Heat a non-stick tava.
Pour a ladleful of the batter on it and spread it in a circular motion.
Sprinkle 1/2 tsp oil at the edges of the adai.
Cook on a medium flame till the adai turns golden brown in color and crisp.
Turnover and cook on another side as well.
Repeat with the remaining batter to make 14 more adais.
Serve immediately with coconut chutney.

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