Andhra Style Sprouts Kuzhambu | How to make Andhra Style Sprouts Kuzhambu

By Sabari Sankari  |  21st May 2016  |  
4.5 from 2 reviews Rate It!
  • Andhra Style Sprouts Kuzhambu, How to make Andhra Style Sprouts Kuzhambu
Andhra Style Sprouts Kuzhambuby Sabari Sankari
  • Prep Time

    0

    mins
  • Cook Time

    30

    mins
  • Serves

    3

    People

166

2

About Andhra Style Sprouts Kuzhambu Recipe

It is more rich in protein. When combined with samai or brown rice, it would make a delicious weight loss meal. In your weight loss diet, include this kind of tasty and healthy recipes.

Andhra Style Sprouts Kuzhambu

Ingredients to make Andhra Style Sprouts Kuzhambu

  • green gram Sprouts - 1 cup
  • onion - 1 small, finelly chopped
  • tomato - 1 large, pureed
  • tamarind - gooseberry sized, made into juice
  • Chopped and Crushed ginger - 1 Teapsoon
  • Chopped and Crushed garlic - 1 Teaspoon
  • green chillies - 2 small
  • curry leaves - handful
  • chilli powder - 1 teaspoon
  • coriander powder - 1 teaspoon
  • pepper powder - 1/4 teaspoon
  • cumin Seeds - 1/2 teaspoon
  • fenugreek - 1/2 teaspoon
  • mustard seeds - 1/2 teaspoon
  • Gingelly oil - 2 Tablespoons

How to make Andhra Style Sprouts Kuzhambu

  1. Heat a pan. Add 1 tablespoon of gingely oil.
  2. Add cumin seeds, mustard seeds, curry leaves and fenugreek seeds. Let them splutter.
  3. Add chopped and crushed ginger and garlic. Saute till the raw smell goes off.
  4. Add onions, green chillies and saute till they become transparent.
  5. Add chilli powder and coriander powder. Saute till the raw smell goes off.
  6. Add tomato puree and tamarind sauce. Mix well.
  7. Once it gets cooked and oil starts separating, add sprouts.
  8. Add salt and cook it covered. it will take 10 to 15 minutes.
  9. Now, heat a small pan and add remaining gingely oil.
  10. Add pepper powder. Add this to the cooked gravy.
  11. Give a good mix and switch off the flame. Very tasty gravy is done with simple steps.

My Tip:

Repeating the same procedure as above will give us the good results

Reviews for Andhra Style Sprouts Kuzhambu (2)

arunika das2 years ago

Hi. I tried it n it tastes really gud.. Thanks for sharing..
Reply

Bindiya Sharma2 years ago

super healthy recipe!
Reply