Name: Hara Bhara Kabab recipe by Usha Bohraa at BetterButter
Prep time: 720 min
Cook time: 10 min
Total time: 730 min
Yield: 4
Ingredients: 2 cups of sprouted moong; 1 cup poha; 1 tsp lemon juice; 1 Ginger piece of small size; 1 green chilli; 1 cup chopped green fenugreek leaves; 1 cup chopped spinach; 1 cup chopped green coriander; oil for fry; salt as per taste

ABOUT Hara Bhara Kabab RECIPE

healthy breakfast

Recipe Tags

Tossing
Veg
Medium
Kitty Parties
Indian
Blending
Healthy

Ingredients Serving: 4

2 cups of sprouted moong
1 cup poha
1 tsp lemon juice
1 Ginger piece of small size
1 green chilli
1 cup chopped green fenugreek leaves
1 cup chopped spinach
1 cup chopped green coriander
oil for fry
salt as per taste

Instructions

in a mixer jar add sprouted moong,ginger,green chilli, poha and grind for 5 minutes.
then add lemon juice and salt in the mixture
mix well and knead dhough.
make the keys of the dough.
heat tawa and grease with some oil.
please the tikkies on hot tawa and cook till crisp and golden brown.
Serve hot with sauce and chutney.

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