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Mango Yogurt Parfait With A Twist

Jun-02-2016
Tikuli Dogra
15 minutes
Prep Time
10 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Mango Yogurt Parfait With A Twist RECIPE

We are all familiar with overnight Oats and fruit Parfaits but here is a desi and healthy twist to that recipe with the lusciousness of mangoes. Flattened/Beaten Rice or poha is the secret ingredient here. Soaked in home cultured yogurt and lightly flavored. Enjoy this highly nutritious parfait as a dessert or a main breakfast dish to kick start your day. This recipe is inspired by blogger Sangeeta Khanna.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Whisking
  • Blending
  • Freezing
  • Chilling
  • Dessert

Ingredients Serving: 2

  1. Ripe Mango - 1-2 Peeled, pitted, pureed (Chilled)
  2. Ripe Mango - 1 Peeled, pitted, cubed (Chilled)
  3. Frozen or Chilled Home cultured Yogurt - 500 ml
  4. Poha or Flattened Rice (Brown or White) - 4 tablespoons (Soaked for 15 min)
  5. Honey - 1 teaspoon
  6. Green Cardamom Powder - 1/4 Teaspoon (Optional)
  7. Ginger Juice - 1/4 teaspoon
  8. Granola or Muesli - For Garnishing
  9. Small Glasses or Goblets to serve

Instructions

  1. Chill the glasses in the fridge before assembling this versatile Parfait.
  2. Whip the yogurt with honey and chill it. That will make it an instant eat.
  3. Dry poha needs to be rinsed under filtered water in sieve and kept for sometime to soften.
  4. Mix the soaked poha or flattened rice flakes in it. Mash and mix properly. Keep it in the fridge to puff up more and chill.
  5. In the mango puree, add ginger juice and cardamom powder. Mix well. Chill.
  6. Now, take the serving glass or goblet and carefully put two spoons of mango puree in it then add a layer of yogurt poha mix. Alternate layers Till you reach 3/4 of the glass. You can layer them as per your choice.
  7. Keep the top layer of dahi poha and Top it with generous amount of cubed and chilled mango pieces.
  8. Refrigerate your Parfait a little more to set properly.
  9. Sprinkle granola, muesli or popped amaranth seeds (ramdana) or chopped nuts of your choice just before serving.
  10. Enjoy this wholesome utterly delicious healthy parfait any time of the day.

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