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Photo of Spinach and Chana dal Idli by Santosh Bangar at BetterButter
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Spinach and Chana dal Idli

Aug-19-2015
Santosh Bangar
0 minutes
Prep Time
45 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Spinach and Chana dal Idli RECIPE

Idli with a healthy twist of fibre. If you are looking for a rich diet for your kids try this delicious recipe!

Recipe Tags

  • Veg
  • Tiffin Recipes
  • South Indian
  • Steaming
  • Main Dish
  • Low Cholestrol

Ingredients Serving: 4

  1. Cracked wheat(thin)-2 cups
  2. Spinach-1 bunch
  3. Chana dal-1/4 cup
  4. Mustard seeds-1/2 tsp
  5. Red chlli powder -1 tsp
  6. Curry leaves
  7. Green chili-2 chopped
  8. Salt to taste
  9. Oil-1tbsp

Instructions

  1. Wash and chop the spinach it. Soak chana dal for 3-4 hours. Soak cracked wheat for 1/2 an hour.
  2. Heat oil in a pan, add mustard seeds ,red chilli powder and curry leaves.
  3. Once it splutters, add spinach and chana dal. Saute for 2-3 mins. Remove from gas.
  4. Mix cracked wheat and spinach together, add water to make batter like idli batter.
  5. Steam idlis in idli pot and once it is ready, let it cool for 5 mins.
  6. Serve with chutney .

Reviews (4)  

How would you rate this recipe? Please add a star rating before submitting your review.

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radha satheesh
Aug-24-2016
radha satheesh   Aug-24-2016

very unique and rear dish, very rich in diet....

Nidhi Kishore
Aug-24-2016
Nidhi Kishore   Aug-24-2016

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