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fat free matar paneer palak

Aug-21-2015
sangeeta khanna
0 minutes
Prep Time
15 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT fat free matar paneer palak RECIPE

classic matar paneer recipe made healthier and quicker.

Recipe Tags

  • Veg
  • Everyday
  • Indian
  • Main Dish

Ingredients Serving: 4

  1. 250 gm paneer(low fat) cubed
  2. 200 gm green peas
  3. 200 gm chopped tomatoes
  4. 4-5 cloves of garlic
  5. 1 inch piece of ginger grated
  6. 4 shallots or baby onions chopped
  7. 1/4 tsp aromatic garam masala
  8. salt to taste
  9. 300 gm spinach chopped
  10. 1/2 cup milk

Instructions

  1. Blend the tomatoes, ginger, garlic, garam masala and salt together in a blender till smooth.
  2. Transfer the puree to a pan, add the green peas, the cubed paneer and 1/2 cup milk and cover the pan. Simmer till the peas get cooked and paneer gets soft too.
  3. Adjust seasoning, add the chopped spinach and simmer till the spinach wilts.
  4. Serve hot with rotis or naans.

Reviews (1)  

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Nav Preet
Sep-30-2016
Nav Preet   Sep-30-2016

should I add ghee to puree

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