Name: Baked Couscous and Cottage Cheese Rolls recipe by Pari Vasisht at BetterButter
Cook time: 45 min
Total time: 45 min
Yield: 6
Ingredients: 2 cups soaked Couscous; 250gms grated low fat Cottage cheese; 3 finely chopped Green chillies; 2-3 tbsp finely chopped Cilantro; 2 tbsp finely chopped coloured Capsicum; 1 small Onion finely chopped; 1 tsp Carom seeds; 2 Garlic cloves finely chopped; salt to taste; whole wheat Bread crumbs as required; Cornstarch as required

Ingredients Serving: 6

2 cups soaked Couscous
250gms grated low fat Cottage cheese
3 finely chopped Green chillies
2-3 tbsp finely chopped Cilantro
2 tbsp finely chopped coloured Capsicum
1 small Onion finely chopped
1 tsp Carom seeds
2 Garlic cloves finely chopped
salt to taste
whole wheat Bread crumbs as required
Cornstarch as required

Instructions

In a bowl add couscous, cottage cheese, green chilies, capsicum, onion, carom seeds, garlic, cilantro and salt.
Mix and mash lightly. Shape into rolls. Roll these couscous rolls in corn starch then lightly dip them in water and then roll in breadcrumbs.
Set aside. Repeat the following with the remaining rolls and set aside. Preheat your oven at 190C.
Align 7-8 rolls in greased baking pan and bake for 12-13 minutes by turning them once in between. When the rolls turn nice golden brown remove from oven and serve.

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