Name: Chana dal parathe without oil. recipe by Naheed Alam at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Split bengal gram dal(chana dal) 1cup.; Whole wheat flour 2cups.; Cumin seeds 1table spoon.; Ginger 1"piece.; Coarsly crushed pepper corn 1table spoon.; Dried mango powder (amchur powder)1 tea spoon.; Salt 1table spoon or according to taste.

ABOUT Chana dal parathe without oil. RECIPE

A healthy option for low calorie.

Ingredients Serving: 4

Split bengal gram dal(chana dal) 1cup.
Whole wheat flour 2cups.
Cumin seeds 1table spoon.
Ginger 1"piece.
Coarsly crushed pepper corn 1table spoon.
Dried mango powder (amchur powder)1 tea spoon.
Salt 1table spoon or according to taste.

Instructions

Make a soft dough of flour.cover and keep aside.
Wash and boil chanadal on medium heat till soft.if any water remain ,dry it.
Grind dal with gingerto a smooth texture.
Add salt,cumin seeds,amchur powder and pepper corn.mix well.
Divide dough into 8even sized balls.
Divide dal mixture into 8parts also.
Fill each ball with chanadal.roll into paratha.
Cook on a tawa on medium flame.cook 2minutes on each side till golden sppearence.
Serve hot.

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