Caribbean Black Bean Corn Mango Salad | How to make Caribbean Black Bean Corn Mango Salad

Name: Caribbean Black Bean Corn Mango Salad
Cook time: 15 min
Total time: 15 min
Yield: 4 people
Ingredients: Black beans - 500 gms (I have used a can); Whole kernel corn: 1 can (500 gms); Ripe Mango -1 (diced); Red bell pepper - 1/2 (diced); Green bell pepper - 1/2 (diced); Yellow/orange bell pepper - 1/2 (diced); Spring onions - 3/4 chopped; Onion - 1 (diced); Black pepper - 1/2 tsp (freshly ground); Juice of lemon - 2 tbsp; Olive oil for drizzling; Hot sauce - 1/2 tsp; Honey - 1/4 tsp; Cilantro - 2 tbsp (Chopped); Toasted walnut - 2 tbsp; Salt as per taste

By Suchitra Kamath | 24th Aug 2015 |

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Caribbean Black Bean Corn Mango Saladby Suchitra Kamath

Prep Time
0
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Cook Time
15
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Serves
4
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About Caribbean Black Bean Corn Mango Salad Recipe

Summer for me is synonymous with salads. Because of the heat, one doesn't feel like either cooking hot food or eating hot food. Salads are easy to rustle up. They are also perfect for picnic - lunches.

Caribbean Black Bean Corn Mango Salad

Ingredients to make Caribbean Black Bean Corn Mango Salad

Black beans - 500 gms (I have used a can)
Whole kernel corn: 1 can (500 gms)
Ripe mango -1 (diced)
Red bell pepper - 1/2 (diced)
Green bell pepper - 1/2 (diced)
Yellow/orange bell pepper - 1/2 (diced)
spring onions - 3/4 chopped
onion - 1 (diced)
Black pepper - 1/2 tsp (freshly ground)
Juice of lemon - 2 tbsp
olive oil for drizzling
Hot sauce - 1/2 tsp
honey - 1/4 tsp
cilantro - 2 tbsp (Chopped)
Toasted walnut - 2 tbsp
salt as per taste

How to make Caribbean Black Bean Corn Mango Salad

Rinse the beans and corn. Drain and transfer in a salad bowl.
Add the chopped mango, bell peppers, onion, spring onions and cilantro. Toss and mix well.
In a masons jar add in salt, pepper, hot sauce, honey, olive oil and lemon juice. Close the lid and shake well.
Add this as dressing in the bowl and toss nicely.
Add toasted walnut pieces on top. Keep in fridge.

My Tip:

Boil the beans and corn before use if not using canned.