Name: Murunde (Crunchy Wheat Berry Pops) recipe by Taruna Deepak at BetterButter
Cook time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1 cup Wheat Berry (Sabut Gehun); 1 tbsp Jaggery (Grated)

ABOUT Murunde (Crunchy Wheat Berry Pops) RECIPE

Made with just two ingredients, Murunde are typically old fashioned Punjabi way of snacking. They are healthy and keep one satiated for long.

Instructions

Wash the wheat well and let it drain on a sieve or colander. To dry it, spread it on a clean piece of cloth or a plate in a single layer.
The process of drying the wheat would take about a day or two depending on the weather conditions.
Place the jaggery in a heat proof dish. Set aside
Place a wide wok on high heat and add wheat. Dry roast it and keep shovelling all the time to prevent it from burning.
As it starts crackling, reduce the heat to medium. The wheat will keep making crackling sound and the colour will start changing from golden to golden brown.
Turn off the heat when the crackling stops and the wheat changes colour and becomes aromatic.
Turn out the wheat over the grated jaggery and mix them well. When the ingredients are warm enough to handle, make small balls or pops.
They can be served warm or cold.

Similar Recipes