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Home / Recipes / Murunde (Crunchy Wheat Berry Pops)

Photo of Murunde (Crunchy Wheat Berry Pops) by Taruna Deepak at BetterButter

Murunde (Crunchy Wheat Berry Pops)

Taruna Deepak
0 minutes
Prep Time
10 minutes
Cook Time
3 People
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ABOUT Murunde (Crunchy Wheat Berry Pops) RECIPE

Made with just two ingredients, Murunde are typically old fashioned Punjabi way of snacking. They are healthy and keep one satiated for long.

Recipe Tags

  • Egg-free
  • Easy
  • Everyday
  • Punjabi
  • Roasting
  • Snacks
  • Healthy

Ingredients Serving: 3

  1. 1 cup wheat Berry (Sabut Gehun)
  2. 1 tbsp jaggery (Grated)


  1. Wash the wheat well and let it drain on a sieve or colander. To dry it, spread it on a clean piece of cloth or a plate in a single layer.
  2. The process of drying the wheat would take about a day or two depending on the weather conditions.
  3. Place the jaggery in a heat proof dish. Set aside
  4. Place a wide wok on high heat and add wheat. Dry roast it and keep shovelling all the time to prevent it from burning.
  5. As it starts crackling, reduce the heat to medium. The wheat will keep making crackling sound and the colour will start changing from golden to golden brown.
  6. Turn off the heat when the crackling stops and the wheat changes colour and becomes aromatic.
  7. Turn out the wheat over the grated jaggery and mix them well. When the ingredients are warm enough to handle, make small balls or pops.
  8. They can be served warm or cold.

Reviews (2)  

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Kavita Shrivastav
Kavita Shrivastav   Jul-05-2016


Kawaljit Kaur
Kawaljit Kaur   Jul-04-2016

very delicious recipe

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