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Photo of Soya Pilaf by Triptila KS at BetterButter
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Soya Pilaf

Sep-11-2018
Triptila KS
10 minutes
Prep Time
30 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Soya Pilaf RECIPE

Protein power of soya with the nutritional benefits of veggies

Recipe Tags

  • Easy
  • Main Dish
  • Healthy

Ingredients Serving: 2

  1. Rice 1 cup
  2. Cloves 2
  3. Cumin seeds 1/2 tsp
  4. Cardamom 2
  5. Cinnamon small piece
  6. pepper corns 4
  7. Soya chunks 3/4 cup
  8. Carrot 1
  9. Broccoli florets 4
  10. Yellow bell pepper small 1
  11. Onion 1
  12. Ginger 1/2 inch piece
  13. Garlic cloves 2
  14. Tomato small 1
  15. oil 2 tbsp
  16. Salt to taste

Instructions

  1. Heat oil in a pan and roast the dry masala
  2. Add in chopped onion and cook till done
  3. Add finely chopped garlic and ginger
  4. Add tomato and cook till done
  5. Add in chopped vegetables
  6. Boil soya chunks in large quantity of water for 5 minutes and rinse thoroughly couple of times
  7. Add soya to the veggies
  8. Cook rice till almost done
  9. Add salt to the cooked vegetables
  10. Add in rice

Reviews (1)  

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Hema Mallik
Sep-12-2018
Hema Mallik   Sep-12-2018

Thanks for sharing this recipe.

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