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Home / Recipes / Nutrela Keema Frankie For The Eggetarians

Photo of Nutrela Keema Frankie For The Eggetarians by Tikuli Dogra at BetterButter
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Nutrela Keema Frankie For The Eggetarians

Jun-26-2016
Tikuli Dogra
25 minutes
Prep Time
30 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Nutrela Keema Frankie For The Eggetarians RECIPE

An eggetarian version of the much loved street food, keema kathi roll or the keema frankie. Packed with protein power of Nutrela granules, this delicious snack is filling, nutritious and easy too. My kids love it.

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • North Indian
  • Pan fry
  • Boiling
  • Frying
  • Snacks
  • Healthy

Ingredients Serving: 4

  1. Nutrela Soya granules 1/2 cup (Washed, soaked and squeezed)
  2. onion - 1 large size (chopped roughly)
  3. tomato - 1 chopped fine
  4. Green chili - 2-3 chopped fine
  5. ginger - 1 inch ( grated)
  6. salt - to taste
  7. cumin seeds - 1 teaspoon
  8. Red chili Powder - to taste
  9. turmeric Powder - 1/2 teaspoon
  10. coriander powder - 1 teaspoon
  11. Green sweet peas - 1/4 cup
  12. Whole wheat flour - 1 cup
  13. salt - 1/2 teaspoon
  14. water - for making dough
  15. Egg- 4 (1 for each frankie)
  16. onion rings - 1/4 cup
  17. olive Oil – 2 tablespoons Per frankie

Instructions

  1. Heat oil in a non stick pan and add cumin seeds once the oil warms.
  2. When the seeds crackle, add onion, ginger, green chili and give it a stir.
  3. Let the onions sweat till translucent.
  4. Add tomatoes and stir. Add the spices now (Salt, turmeric powder, pepper powder, coriander powder and red chili powder)
  5. Mix the ingredients well and once the tomatoes soften add the previously soaked and squeezed nutrela granules or soya keema.
  6. Mix well and cook covered for 10 minutes on low heat.
  7. Once the filling is cooked and moisture evaporates, mix fresh coriander leaves and keep aside uncovered.
  8. Sieve wheat flour and salt into a bowl and make a soft dough using sufficient water. cover it with moist cloth and keep aside.
  9. Beat an egg and add salt, pepper, green chili, small onion rings or chopped onion and chopped coriander leaves to it.
  10. Heat a non stick tawa on medium low heat.
  11. Divide the dough into four round balls and roll out a then roti of approximately six inches in diameter with a rolling pin.
  12. Cook the roti on either side will you see light brown spots.
  13. On the top side spread the mix mixture evenly till the edges.
  14. Cook for a minute or two and flip carefully. Cook egg side down for a minute and flip back.
  15. Now, place the cooked soya keema in the center and fold each side of the egg roti overlapping the edges.
  16. Seal the meeting point by brushing it with a little egg batter and flipped it so the sealing is cooked.
  17. Remove from the pan and wrap it 3/4th in a butter paper to serve.
  18. Repeat the process for all Frankies.
  19. Serve it hot with mint chutney or tomato salsa. I eat it with the tangy mango thakku.
  20. To prepare Nutrela Keema: Soak the granules in filtered water for 10 minutes. Boil some water with a little salt and add squeezed granules to it. Turn off the heat and cover. Let it soak for 10 minutes before straining and squeezing all the water out.

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