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Photo of Sooji/rava upma by Geeta Sachdev at BetterButter

Sooji/rava upma

Geeta Sachdev
8 minutes
Prep Time
8 minutes
Cook Time
4 People
Read Instructions Save For Later

ABOUT Sooji/rava upma RECIPE

Good option for evening tea snacks

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • South Indian
  • Steaming
  • Breakfast and Brunch
  • Low Fat

Ingredients Serving: 4

  1. 1 bowl sooji
  2. 1/2 bowl ghee or oil
  3. 4 bowl water
  4. 1 onion chopped
  5. 1 potato chopped
  6. 1 bowl fresh peas pods
  7. 1/4tsp heeng /asafoetida
  8. 1/2tsp jeera
  9. 1/2tsp saunf/fennel seeds
  10. 1/2tsp rai/mustard seeds
  11. 1tsp chana dal
  12. 1tsp Urad dal
  13. 1 bowl roasted peanuts
  14. 2 green chillie cut in length wise
  15. Salt ,red chilli powder, garam masala powder 1 tsp /per taste
  16. Juice of 1 lemon
  17. 10 to 12 chopped curry leaves
  18. Few chopped coriender leaves n sliced tomatoes Fr garnishing


  1. Heat ghee /oil in a heavy bottom pan or kadhai.
  2. Crackle heeng jeera rai saunf dals along with green chilies.
  3. Fry onions till slightly pink.
  4. Then add potatoes with peas fry and cook till tender with lid.
  5. Add dry masala mix nicely.
  6. Add 1/2 bowl peanuts mix properly.
  7. Add water let it boil.
  8. After 2 to 3 boils add suji slowly in it.
  9. Stir continuously till thick or suji absorbes water.
  10. Pour lemon juice mix nicely.
  11. Serve hot garnish with the rest of peanuts coriander leaves and tomatoes.

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