Name: Healthy phare recipe by Priya Sethi at BetterButter
Cook time: 15 min
Total time: 15 min
Yield: 5
Ingredients: For dough-rice flour-250gm; Oil-1 tbsp; For filling-Heeng- a pinch; coriander leaves- a handful; Ginger- 1/2 tsp chopped; Urad dal-1/2 cup; Chana dal-1/2 cup; Chilli powder-1/2 tsp; garam masala-1/2 tsp; zeera-1/4 tsp; Salt and water as required

Ingredients Serving: 5

For dough-rice flour-250gm
Oil-1 tbsp
For filling-Heeng- a pinch
coriander leaves- a handful
Ginger- 1/2 tsp chopped
Urad dal-1/2 cup
Chana dal-1/2 cup
Chilli powder-1/2 tsp
garam masala-1/2 tsp
zeera-1/4 tsp
Salt and water as required

Instructions

Soak the urad and chana dal separately for 4-5 hrs, after that grind coarsely, add garam masala, heeng, zeera,ginger,coriander leaves,chilli powder and season.
Now combine oil, rice flour and little salt and knead into a soft dough.
Roll the dough out into a large poori.
With the help of a cutter, cut out smaller pooris, then stuff 1 tbsp dal mixture into it and steam for 15 minutes, or till dal is cooked through.
You can also shallow fry it.
Serve hot with Green coriander chutney and a red chutney(recipe below)

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