Healthy phare | How to make Healthy phare

By Priya Sethi  |  25th Aug 2015  |  
4 from 2 reviews Rate It!
  • Healthy phare, How to make Healthy phare
Healthy phareby Priya Sethi
  • Prep Time


  • Cook Time


  • Serves





About Healthy phare Recipe

Healthy phare is one dish which makes its accompaniments tastier. With the right mix of flavours, Healthy phare has always been everyone's favourite. This recipe by Priya Sethi is the perfect one to try at home for your family. The Healthy phare recipe is very simple and can be made in restaurant style using these ingredients. The time taken while preparing Healthy phare is few minutes and the time taken for cooking is 15 minutes. This is recipe of Healthy phare is perfect to serve 5 people. Healthy phare is just the appropriate option to prepare when you have a get together or party at home. Be it kids or grownups, everyone just absolutely love Healthy phare. So do try it next time and share your experience of cooking Healthy phare by commenting on this page below!

Healthy phare

Ingredients to make Healthy phare

  • For dough-rice flour-250gm
  • oil-1 tbsp
  • For filling-Heeng- a pinch
  • coriander leaves- a handful
  • ginger- 1/2 tsp chopped
  • urad dal-1/2 cup
  • chana dal-1/2 cup
  • chilli powder-1/2 tsp
  • garam masala-1/2 tsp
  • zeera-1/4 tsp
  • Salt and water as required

How to make Healthy phare

  1. Soak the urad and chana dal separately for 4-5 hrs, after that grind coarsely, add garam masala, heeng, zeera,ginger,coriander leaves,chilli powder and season.
  2. Now combine oil, rice flour and little salt and knead into a soft dough.
  3. Roll the dough out into a large poori.
  4. With the help of a cutter, cut out smaller pooris, then stuff 1 tbsp dal mixture into it and steam for 15 minutes, or till dal is cooked through.
  5. You can also shallow fry it.
  6. Serve hot with Green coriander chutney and a red chutney(recipe below)

My Tip:

Red chutney-Take dry red chilli and boil it with garlic and ginger,after boiling grind them n than add cumin powder, salt n lime juice.

Reviews for Healthy phare (2)

Vinitha Chamua year ago

Should I kneed the dough only with oil?

Anjli Prakash2 years ago

In picture they r open , we need not seal them