Home / Recipes / Healthy phare

Photo of Healthy phare by Priya Sethi at BetterButter

Healthy phare

Priya Sethi
0 minutes
Prep Time
15 minutes
Cook Time
5 People
Read Instructions Save For Later

Recipe Tags

  • Veg
  • Everyday
  • Bihar
  • Breakfast and Brunch
  • Low Fat

Ingredients Serving: 5

  1. For dough-rice flour-250gm
  2. Oil-1 tbsp
  3. For filling-Heeng- a pinch
  4. coriander leaves- a handful
  5. Ginger- 1/2 tsp chopped
  6. Urad dal-1/2 cup
  7. Chana dal-1/2 cup
  8. Chilli powder-1/2 tsp
  9. garam masala-1/2 tsp
  10. zeera-1/4 tsp
  11. Salt and water as required


  1. Soak the urad and chana dal separately for 4-5 hrs, after that grind coarsely, add garam masala, heeng, zeera,ginger,coriander leaves,chilli powder and season.
  2. Now combine oil, rice flour and little salt and knead into a soft dough.
  3. Roll the dough out into a large poori.
  4. With the help of a cutter, cut out smaller pooris, then stuff 1 tbsp dal mixture into it and steam for 15 minutes, or till dal is cooked through.
  5. You can also shallow fry it.
  6. Serve hot with Green coriander chutney and a red chutney(recipe below)

Reviews (2)  

How would you rate this recipe? Please add a star rating before submitting your review.

Submit Review
Vinitha Chamu
Vinitha Chamu   Apr-24-2017

Should I kneed the dough only with oil?

Anjli Prakash
Anjli Prakash   Jan-03-2017

In picture they r open , we need not seal them

Similar Recipes

A password link has been sent to your mail. Please check your mail.